Chaise Swisher / Swing Development on Instagram: "🔥Dual Lesson hip focus. First Move - Stride-Hips-Swing - Stride Pause #hitting #development #softball #baseball"
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Instagramtheultimateswing
Chaise Swisher / Swing Development on Instagram: "🔥Dual Lesson hip focus. First Move - Stride-Hips-Swing - Stride Pause #hitting #development #softball #baseball"
12K likes, 43 comments - theultimateswing on December 3, 2025: "🔥Dual Lesson hip focus. First Move - Stride-Hips-Swing - Stride Pause #hitting #development #softball #baseball".
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Malcolm (Duke) Baxter III on Instagram: "Had a great lesson with Emily and we were able to work on many drills and skills- here is an inside look at some of the progressions we do. She told me some of the skills she wanted to work on and we got to work. Make sure you ask questions and put time to understand your players. - Athlete: Emily Faux Location: ZonedSports - - #softballdrills #softballdevelopment #softball #softballplays"
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Malcolm (Duke) Baxter III on Instagram: "Had a great lesson with Emily and we
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Holly Hoelting on Instagram: "Day 21 - Fielding a backhand step by step. There is more than one way to field a backhand but this is one of the most common ways! #softball #practice #fieldingdrills #higherupwellnesschallenge #higherupwellnesspublicspeakingchallenge @higherupwellness"
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Holly Hoelting on Instagram: "Day 21 - Fielding a backhand step by step.
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Diamond Prospects LLC on Instagram: "Bat speed training with @provelocitybat @perfectswingsusa #softball #fastpitchsoftball #batting #battingpractice #hitting"
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Jessica Bowden on Instagram: "🎄12 Drills of Christmas: Day 4🎄 Drill #4: Separation Flow This drill teaches hitters how to create proper separation; when the lower half moves forward, the upper half works back. As the stride foot goes forward, the hands and shoulders should resist just long enough to stay back and stay connected. That timing and sequence is what creates power, bat speed, and adjustability 🔥 This drill helps: Avoid a pushy swing✅ Keeps the hands back longer✅ Improves timing and
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Jessica Bowden on Instagram: "🎄12 Drills of Christmas: Day 4🎄 Drill #4: Separation Flow This drill teaches hitters how to create proper separation; when the lower half moves forward, the upper half works back. As the stride foot goes forward, the hands and shoulders should resist just long enough to stay back and stay connected. That timing and sequence is what creates power, bat speed, and adjustability 🔥 This drill helps: Avoid a pushy swing✅ Keeps the hands back longer✅ Improves timing and
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Diamond Prospects LLC on Instagram: "Bat speed work with @provelocitybat @leannar_77 #softball #fastpitchsoftball #batting #hittingdrills #hitting"
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Diamond Prospects LLC on Instagram: "Bat speed work with @provelocitybat @leannar_77 #softball #fastpitchsoftball #batting #hittingdrills #hitting"
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Watch highlights from Texas Tech vs. Florida in the 2026 NCAA softball super regionals 🎟️ #softball #ncaasoftball #texastech #texastechsoftball #collegesoftball
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Diamond Prospects LLC on Instagram: "Bat speed training with @provelocitybat @perfectswingsusa #softball #fastpitchsoftball #batting #battingpractice #hitting"
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Diamond Prospects LLC on Instagram: "Bat speed training with @provelocitybat @perfectswingsusa #softball #fastpitchsoftball #batting #battingpractice #hitting"
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Jessica Bowden on Instagram: "🎄12 Drills of Christmas: Day 4🎄 Drill #4: Separation Flow This drill teaches hitters how to create proper separation; when the lower half moves forward, the upper half works back. As the stride foot goes forward, the hands and shoulders should resist just long enough to stay back and stay connected. That timing and sequence is what creates power, bat speed, and adjustability 🔥 This drill helps: Avoid a pushy swing✅ Keeps the hands back longer✅ Improves timing and
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Jessica Bowden on Instagram: "🎄12 Drills of Christmas: Day 4🎄 Drill #4: Separation Flow This drill teaches hitters how to create proper separation; when the lower half moves forward, the upper half works back. As the stride foot goes forward, the hands and shoulders should resist just long enough to stay back and stay connected. That timing and sequence is what creates power, bat speed, and adjustability 🔥 This drill helps: Avoid a pushy swing✅ Keeps the hands back longer✅ Improves timing and
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Diamond Prospects LLC on Instagram: "Bat speed work with @provelocitybat @leannar_77 #softball #fastpitchsoftball #batting #hittingdrills #hitting"
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Diamond Prospects LLC on Instagram: "Bat speed work with @provelocitybat @leannar_77 #softball #fastpitchsoftball #batting #hittingdrills #hitting"
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Malcolm (Duke) Baxter III on Instagram: "Had a great lesson with Emily and we were able to work on many drills and skills- here is an inside look at some of the progressions we do. She told me some of the skills she wanted to work on and we got to work. Make sure you ask questions and put time to understand your players. - Athlete: Emily Faux Location: ZonedSports - - #softballdrills #softballdevelopment #softball #softballplays"
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Malcolm (Duke) Baxter III on Instagram: "Had a great lesson with Emily and we were able to work on many drills and skills- here is an inside look at some of the progressions we do. She told me some of the skills she wanted to work on and we got to work. Make sure you ask questions and put time to understand your players. - Athlete: Emily Faux Location: ZonedSports - - #softballdrills #softballdevelopment #softball #softballplays"
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Holly Hoelting on Instagram: "Day 21 - Fielding a backhand step by step. There is more than one way to field a backhand but this is one of the most common ways! #softball #practice #fieldingdrills #higherupwellnesschallenge #higherupwellnesspublicspeakingchallenge @higherupwellness"
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Holly Hoelting on Instagram: "Day 21 - Fielding a backhand step by step. There is more than one way to field a backhand but this is one of the most common ways! #softball #practice #fieldingdrills #higherupwellnesschallenge #higherupwellnesspublicspeakingchallenge @higherupwellness"
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mymy ❀ on Instagram: "chill hitting day😎 #softball #hitting"
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mymy ❀ on Instagram: "chill hitting day😎 #softball #hitting"
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Prospect Dugout on Instagram: "@tatumbittick Hit seshhh #softball #viral #swings #prospectdugout"
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Prospect Dugout on Instagram: "@tatumbittick Hit seshhh #softball #viral #swings #prospectdugout"
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Anderson Miller on Instagram: "Mini step back: great drill to add to your routine if you're looking to find a consistent lower half move into the ground and get yourself momentum really staying behind the ball and attacking the ground & with controlled direction through the ball. The mini step back is effective because it gets you out of worrying about what your front side is doing and more so getting you moving while controlling direction through contact. The focus here was to take that step ba
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Adam Scherr on Instagram: "Stiff as a board but still got it!!!! Thanks for the boom stick @lyfnimmo these @monstaathletics #bats are hot!!! #Slowpitch #softball #homerun #longball #bp #batting #swing #dingers"
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Josh Cathcart on Instagram: "Do some of yall even hear yourselves!? Seriously… #youthsportspractice #liveBP #findaway #baseball #softball"
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Jessica Bowden | 💥Flying Open??💥 Bottom hand isolation helps: Keep the chest down✅ Stay through the ball✅ Eliminate pulling off early✅ This isn’t about... | Instagram
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Jessica Bowden on Instagram: "YESSS!! 🔥🔥 A cue I tell my hitters: “Dance with the pitcher” When she moves, you move!! Repost• @619softball ⏰ Timing is key 🔑. Be on time, and you’ll give yourself a chance for repeated success in the batters box. . . . #619softball #sandiego #619 #sd #softball #motivation #fastpitchsoftball #girls #homerun #sdsu #training #hitting #pitching #travelsoftball #usd #girl #girlpower #trainingcamp #ucsd #coaches #coach #baseball #girldad #softballdad #softballmom #at
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MegRem Softball on Instagram: "Bunting drill Set up two buckets third base lane and first base lane and aim for the buckets. The goal is to let the ball travel and to make contact more on top of the ball so the ball drops straight down and dies. #softball #baseball #bunting #hitting"
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Harley Rose | Softball Pitching Instructor on Instagram: "Want to get more explosive in your pitch? Try these drills! Loved these drills inspired by @fastpitchpower - we had to try them out ✨ Save these drills for your next bullpen, never be afraid to challenge yourself! Athlete: @peytonmirko.2030 #pitchingcoach #softball #pitchinglessons #softballlife #softballpitching #pitchingmechanics #pitchingdrills #njSoftball #diamondelite #softballseason #pitchingdrills"
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Sluggarson Softball on Instagram: "Softball Mind Games: Master Your Batting Strategy #shorts #wintertrainingcamp #slowpitchsoftball #offseasontraining #softballtraining"
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