Pull it back, SQUEEZE, HOLD and RELEASE Exercise from yesterday's big back sessions. Download my full back workout from simeonpanda.com SP Aesthetics® Emblem Lifestyle Snapbacks available from www.sp-aesthetics.com Get up to 12% discount Myprotein® clothing and supplements at simeonpanda.com/myprotein Official Simeon Panda Just Lift.® iPhone 6 cases and matching Motivation Wristbands available from simeonpanda.com/store Follow: SP Aesthetics Musclemania Myprotein | Simeon Panda
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Pull it back, SQUEEZE, HOLD and RELEASE Exercise from yesterday's big back sessions. Download my full back workout from simeonpanda.com SP Aesthetics® Emblem Lifestyle Snapbacks available from www.sp-aesthetics.com Get up to 12% discount Myprotein® clothing and supplements at simeonpanda.com/myprotein Official Simeon Panda Just Lift.® iPhone 6 cases and matching Motivation Wristbands available from simeonpanda.com/store Follow: SP Aesthetics Musclemania Myprotein | Simeon Panda
170.7K viewsJul 8, 2015
FacebookSimeon Panda
Full Back Workout 💪🏾💾 Save for later
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Full Back Workout 💪🏾💾 Save for later
89.2K viewsDec 14, 2022
TikToksimeon_panda
10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR ROUTINE
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10 EXERCISES TO BUILD A BIG BACK | ADD THESE TO YOUR ROUTINE
5.3M viewsApr 29, 2019
YouTubeSimeon Panda
Big Back routine 👌🏾 Save this one for later, details below 👊🏾 1. Wide Grip Pull Ups 6 x 10 I recommend starting with these EVERY back day, it’s important to be able to lift your own weight, aim for 10 reps each set. 2. Incline Dumbbell Row 6 x 8 - 12 After pull ups get a big compound rowing exercise in, wether barbell row, T-Bar row or Incline Dumbbell row. 3. ISO Lateral Pulldown 6 x 8 - 12 A great exercise to target the lats with separated handles to ensure you are working each side effect
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Big Back routine 👌🏾 Save this one for later, details below 👊🏾 1. Wide Grip Pull Ups 6 x 10 I recommend starting with these EVERY back day, it’s important to be able to lift your own weight, aim for 10 reps each set. 2. Incline Dumbbell Row 6 x 8 - 12 After pull ups get a big compound rowing exercise in, wether barbell row, T-Bar row or Incline Dumbbell row. 3. ISO Lateral Pulldown 6 x 8 - 12 A great exercise to target the lats with separated handles to ensure you are working each side effect
29.8K viewsAug 23, 2023
FacebookSimeon Panda
High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
48.5K viewsFeb 2, 2023
FacebookSimeon Panda
High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
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High volume Back Workout 💾 SAVE for later 👌🏾💪🏾 Try it this week! | Simeon Panda
488.4K viewsOct 23, 2022
FacebookSimeon Panda
New @youtube upload! ‘Quick 45Min Back Routine you can follow’ link in bio 👊🏾SUBSCRIBE for more! — 🎥by @mia_maia9 __ 📲 Download my full training outines at simeonpanda.com __ 💊Get discount on @dedicatednutrition supps & apparel at simeonpanda.com | Simeon Panda
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New @youtube upload! ‘Quick 45Min Back Routine you can follow’ link in bio 👊🏾SUBSCRIBE for more! — 🎥by @mia_maia9 __ 📲 Download my full training outines at simeonpanda.com __ 💊Get discount on @dedicatednutrition supps & apparel at simeonpanda.com | Simeon Panda
18K viewsSep 18, 2018
FacebookSimeon Panda
0:14
Lat spread after my back session yesterday ✈️✈️✈️✈️ My full back routine is available in my Mass Gain EXTREME Training Guide available at simeonpanda.com | Simeon Panda
148.2K viewsJul 15, 2015
FacebookSimeon Panda
2:27
"Simeon Panda's Top 5 Exercises for a Massive Back | Transform Your Routine"
214 viewsAug 1, 2024
YouTubeMuscle Map
0:23
Started my back session off yesterday with some deads. Went up to 240kg/528lbs for 3, wasn't my best but it's certainly a good start as embark on a mission to hit my personal best and beyond. My personal best is 280kg/616lbs which at the time was a smooth lift, I've had my sights set on 300kg/660lbs but have never taken the time to work towards it. I've had it up to my knees more than once lol, but almost doesn't count! End of the vid you can hear @mqluong reminiscing about the day I pulled 220k
115.1K viewsJul 1, 2015
FacebookSimeon Panda
0:24
Simeon Panda's Smooth and Controlled Back Day Workout
55.3K viewsMar 29, 2023
TikToksimeon_panda
16:50
WIDER & THICKER BACK ROUTINE | SIMEON PANDA | MIKE RASHID | BIG ROB
617.5K viewsFeb 1, 2019
YouTubeSimeon Panda
18:45
HOW TO BUILD A BIG BACK - Simeon Panda & Andrew Grossett
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YouTubeSimeon Panda
20:59
MASSIVE BACK ROUTINE WITH CASS MARTIN & CHANEL COCO BROWN
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YouTubeSimeon Panda
0:13
Back day in 100F (38C) let’s go! 💪🏾🔥 @fabiosworld_ | Simeon Panda
66K viewsAug 30, 2022
FacebookSimeon Panda
0:27
My go to Cable Rope Back Exercises 💪🏾💾 Save for later 👌🏾 | Simeon Panda
25.6K viewsDec 14, 2022
FacebookSimeon Panda
20:22
Full Back Routine with Josh Bailey
186.6K viewsJul 23, 2023
YouTubeSimeon Panda
12:31
BIGGER BACK 'V-TAPER' ROUTINE | SIMEON PANDA & SERGI CONSTANCE
4M viewsOct 12, 2019
YouTubeSimeon Panda
10:41
BUILD A BIG BACK WITH SIMEON PANDA & OMAR BOLDEN
91K viewsFeb 3, 2022
YouTubeSimeon Panda
0:21
6 x 10 Mandatory 1st exercise every back day 🫡 | Simeon Panda
20.6K views7 months ago
FacebookSimeon Panda
1:02
Add Pause reps to your routine 🫡 Myself and @mikerashid worked up all the way to 405lbs, then came back down and finished with pause reps for our 8th and final set. These build control, eliminate momentum, and strengthen the weakest part of the lift that sticking point off the chest. The pause forces your muscles to stay under tension, improves stability, and teaches you to press with power and precision. If you want to push heavier weight with better form, finish your bench sessions like this.
16.7K views7 months ago
FacebookSimeon Panda
18:39
FULL BEAST BACK ROUTINE | SIMEON PANDA & STANIMAL
1.4M viewsMay 31, 2018
YouTubeSimeon Panda
0:48
Try this Chest & Back Superset 💪🏾 Just one of the ‘Top 5 Most Efficient Chest & Back Supersets’ from my latest YouTube video. Watch in full here: https://youtu.be/v5QqWpCpIDw | Simeon Panda
2.8M viewsNov 26, 2019
FacebookSimeon Panda
7:12
5 EXERCISES TO BUILD A WIDE V-TAPERED BACK | ADD THESE TO YOUR ROUTINE
1.2M viewsJan 29, 2020
YouTubeSimeon Panda
0:19
Quick 2 reps on the 455lbs (206kg) deep in the hole, love squats man 🙌🏾 Who else hit legs today? | Simeon Panda
79.4K viewsNov 16, 2017
FacebookSimeon Panda
1:30
Nothing like a good dropset to finish an exercise 🔥 | Simeon Panda
80.8K viewsApr 15, 2023
FacebookSimeon Panda
10:44
BIG BACK DAY [RAW & UNCUT] SIMEON PANDA & ANTHONY CALLIGEROS
360.4K viewsSep 22, 2019
YouTubeSimeon Panda
0:53
Try these exercises Back to Back 😏 (SUPERSET) When you’re on vacation supersets will allow you to get great sessions completed in half the time 👌🏾 Exercise 1: Low Cable Row⁣ Exercise 2: Straight Arm Pulldown⁣ ⁣⁣ | Simeon Panda
313.8K viewsAug 8, 2023
FacebookSimeon Panda
0:05
Simeon panda back workout😂
5.2K viewsMar 5, 2025
YouTubeCOACH MOE
3:26
Sergi Constance and Simeon Panda BIG BACK WORKOUT
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YouTubeSergi Constance
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