Beginner's Guide to SilverSneakers: A Medicare Fitness Program
Beginner's Guide to SilverSneakers: A Medicare Fitness Program
Jan 22, 2025
medicareplanfinder.com
Your body is one of the best fitness tools you have. For today’s Work Out Your Way Challenge, SilverSneakers Master Trainer Andi demonstrates two of her top bodyweight moves. Grab a chair for support, and follow along. | SilverSneakers
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Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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