Knee joint
29:49
Knee joint
Oct 30, 2023
kenhub.com
Your kneecap isn’t just a simple bone — it’s a brilliant piece of engineering that helps your knee move with power, precision, and protection. The patella is the largest sesamoid bone in the body, meaning it’s embedded within a tendon. Its main job? Acting like a mechanical lever to make your quadriceps stronger and more efficient. Every time you walk, squat, climb stairs, or kick, the patella increases the force your muscles can generate while reducing strain on the knee joint. But that’s not a
0:13
Your kneecap isn’t just a simple bone — it’s a brilliant piece of engineering that helps your knee move with power, precision, and protection. The patella is the largest sesamoid bone in the body, meaning it’s embedded within a tendon. Its main job? Acting like a mechanical lever to make your quadriceps stronger and more efficient. Every time you walk, squat, climb stairs, or kick, the patella increases the force your muscles can generate while reducing strain on the knee joint. But that’s not a
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