It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
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It really is MIND of matter guys. I promised myself I was going to LOCK IN hard now that my sci-fi franchise @wagmidefense is off the ground and both my physique and strength have improved so much it’s wild. ❌No gear ❌No peptides ❌No TRT Literally just had a quiet conversation with myself where I said “stop making excuses and lock the f*ck in” ✅Go back to lifting heavy ass weight ✅Go back to intense dropsets ✅Go back to doing sprints 3 times a week ✅Go back to cutting ALL the junk out of your di
4.7K views2 months ago
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And the song playlist never changes 😆 Comment “Workout” & I’ll send you a free program you can vibe to your favorite music to between sets 🙌 | Scott Herman
0:11
And the song playlist never changes 😆 Comment “Workout” & I’ll send you a free program you can vibe to your favorite music to between sets 🙌 | Scott Herman
4.6K views4 months ago
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Scott Herman on Reels
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Scott Herman on Reels
5.5K viewsOct 4, 2024
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Scott Herman on Reels
4.3K viewsOct 5, 2024
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Scott Herman on Reels
4.5K viewsOct 8, 2024
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Scott Herman on Reels
1.6K viewsOct 8, 2024
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Scott Herman on Reels
11.8K viewsSep 28, 2024
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Scott Herman on Reels
12.2K viewsSep 26, 2024
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Scott Herman on Reels
6.5K viewsOct 12, 2024
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Always make time for your girl 😉 | Scott Herman
2.6K views4 months ago
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0:34
Throwing up 105s today. DEFINITELY moving to 110s after that set! #CLEAN | Scott Herman
57.4K viewsFeb 6, 2023
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15:00
Gyms re-open today guys. Here's what I think on whether or not you should go. | Scott Herman
13.7K viewsMay 18, 2020
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9:25
Muscle & Fitness EXPOSED for Their Dangerous Exercise Demo! 👀 | Scott Herman
1.6K viewsMay 1, 2025
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1:50
Here is the tutorial for one of the best bodyweight tricep exercises you can do! If you find this easy, you can perform diamond push-ups with your feet elevated OR you can put a weight plate or two on your back! | Scott Herman
26.2K viewsAug 28, 2016
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23:21
20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman
8.3K viewsMay 11, 2020
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10:08
3 Back Exercises For Skinny Guys / HARDGAINERS! The next installement to the Stretch-Flex-Overload series is live! Check it out and then tear it up! | Scott Herman
9.4K viewsJun 29, 2017
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Live your best life and surpass your limits 🙌 | Scott Herman
945 views7 months ago
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POV: Wife says there's more fun waiting upstairs...😉 | Scott Herman
6K views11 months ago
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Not every photo has to be shirtless 🤣 Greece is a vibe. My Wife and I have traveled all over and hands-down have always met the nicest people there. I hope you all get to visit and experience their culture one day! 🙌 | Scott Herman
2.1K views7 months ago
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2:21
My favorite superset I've been training with lately on chest day is the Incline DB Chest Fly for 8 - 10 reps and then I immediately roll over, hit the floor and try to get 8 to 10 push-ups. Now like I said in the video, the Incline DB Chest Fly is an exercise you use as a warm-up or AFTER heavy bench pressing. So by the time I get here my chest is already absolutely thrashed from heavy benching. So my arms are literally shaking as I do the push-ups due to my body being in such a state of fatigue
1.3K viewsJan 23, 2025
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0:58
This was my workout yesterday.🔥 Simple and effective is my style because when you get right to it the goal is to overload with weight and volume.🦾 A HEAVY flat / incline press is the best you're going to get when it comes to chest exercises and super-setting for added volume is the icing on the cake! 👀 🤯My chest is sore to the touch right now & I love it! Superset 1: 5 SETS Barbell Bench Press:(6 - 8 reps) Push-Ups:(12 - 15 reps / FAILURE) ⏰ 2 - 3min rest between sets Superset 2: 4 SETS DB I
4.7K viewsApr 24, 2024
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And sometimes you might even have to dust them off before you get stahhhhhted 😉 ✅ Need a new 12 week program to build muscle? Try my 5 Day Split for free! Link in BIO | Scott Herman
5.4K views4 months ago
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Tired of being cute? 👀 Comment “HUGE” and I’ll send you my free 12 week workout program 🙌 | Scott Herman
1.8K views4 months ago
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25:36
The first 5 seconds of this video explains it all... | Scott Herman
13.9K viewsMar 15, 2018
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2:40
Want a new arm workout? Get your summer guns ready with BSN Athlete Scott Herman. | BSN
128K viewsJun 5, 2019
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2:49
Feeling nostalgic! Gonna start busting out the old school techniques! If your chest workout has been lacking volume/intensity, here is a simple addition you can do on every set to spark more muscle growth. | Scott Herman
4.5K viewsOct 10, 2023
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0:39
Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
2.1K views4 months ago
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1:23
Shoulders have always been a lagging area for me so I’ve been hitting them twice a week for the last 2 months. Believe me when I say nothing has helped my rear delts grow better than this! 👀 You’re welcome! 🔥 ✅ Try any of my 12 week muscle building programs for FREE. Link in BIO. | Scott Herman
47.9K views7 months ago
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1:43
Telling people their biceps are not growing because they train them on back day is a new low to sell online training. Fitness really isn't this complicated my guy. EAT SLEEP LIFT SOME HEAVY ASS WEIGHTS = GROWTH ✅ Try my programs, THEY WORK! - https://muscularstrength.com/program/5-Day-Bodybuilding-Split | Scott Herman
71.5K views9 months ago
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4:01
Shoulders have always been a lagging area for me so I've been hitting them twice a week for the last 2 months. Believe me when I say nothing has helped my rear delts grow better than this! You're welcome! 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE | Scott Herman
1.2K views7 months ago
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