Planes of Motion: Sagittal Plane Exercises for Shoulders
4:20
YouTubeLoriMichielFitness
Planes of Motion: Sagittal Plane Exercises for Shoulders
Using “planes of motion” in exercise, Lori demonstrates movements that mimic life using forward (anterior) and backward (posterior) motions. Here, Lori focuses on movements that strengthen the shoulders. Strength in this area is needed for pushing, holding and throwing. Light weights of varying sizes may be used for these exercises. Thank ...
687 viewsJun 7, 2023
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