Sacroiliac Joint Anatomy
1:25
spine-health.com
Sacroiliac Joint Anatomy
The sacroiliac joints have an intricate anatomy. This article describes the structure, function, and role of the SI joints in the pelvis and lower back.
May 7, 2023
Sacroiliac Joint Pain
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Anatomy of the Sacroiliac Joint (SI) The sacroiliac (SI) joint is formed where your sacrum—the bony plate at the back of your pelvis—meets your ilium, the elephant ears of your pelvis. The SI joint articulates just a few degrees and mostly wants to stay in place, like a closed door. Unlike your spine, which can flex, extend, and rotate, your SI joint has very little movement. When it moves more than it should, it can cause problems related to instability and joint laxity, rather than stiffness.
0:56
Anatomy of the Sacroiliac Joint (SI) The sacroiliac (SI) joint is formed where your sacrum—the bony plate at the back of your pelvis—meets your ilium, the elephant ears of your pelvis. The SI joint articulates just a few degrees and mostly wants to stay in place, like a closed door. Unlike your spine, which can flex, extend, and rotate, your SI joint has very little movement. When it moves more than it should, it can cause problems related to instability and joint laxity, rather than stiffness.
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Anatomy of the Sacroiliac Joint (SI) The sacroiliac (SI) joint is formed where your sacrum—the bony plate at the back of your pelvis—meets your ilium, the elephant ears of your pelvis. The SI joint articulates just a few degrees and mostly wants to stay in place, like a closed door. Unlike your spine, which can flex, extend, and rotate, your SI joint has very little movement. When it moves more than it should, it can cause problems related to instability and joint laxity, rather than stiffness.
0:56
Anatomy of the Sacroiliac Joint (SI) The sacroiliac (SI) joint is formed where your sacrum—the bony plate at the back of your pelvis—meets your ilium, the elephant ears of your pelvis. The SI joint articulates just a few degrees and mostly wants to stay in place, like a closed door. Unlike your spine, which can flex, extend, and rotate, your SI joint has very little movement. When it moves more than it should, it can cause problems related to instability and joint laxity, rather than stiffness.
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I would do ALL of those exercise… & here’s why 👇 But first, an anatomy overview: 🔑The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine. It’s a common location for pain and discomfort. 🔑The SI Joint can be hard to assess, mostly because the joint has extremely limited movement…. some clinicians may be able to “feel it move,” however, studies have shown the these sort of assessments are unreliable. 🔑We can determine SI Joint involvement during an examination b
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I would do ALL of those exercise… & here’s why 👇 But first, an anatomy overview: 🔑The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine. It’s a common location for pain and discomfort. 🔑The SI Joint can be hard to assess, mostly because the joint has extremely limited movement…. some clinicians may be able to “feel it move,” however, studies have shown the these sort of assessments are unreliable. 🔑We can determine SI Joint involvement during an examination b
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🔔 SI Joint Rehab 🔔 🔑The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine. It’s a common location for pain and discomfort. ❓What do we know❓ 🔑The SI Joint can be hard to assess, mostly because the joint has extremely limited movement…. some clinicians may be able to “feel it move,” however, studies have shown the these sort of assessments are unreliable. 🔑 Side note: SI Joint Pain tends to be way more comment in women! 🔑We can determine SI Joint involvement
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The SI Joint is a long, 1.5” joint that connects your Sacrum to your hip bone aka “illium” (if you want to get fancy). 🤓 The purpose of the joint is to distribute forces from the lower body to the spine and vice versa. When your SI joint is out of alignment, it can cause pain. 🫠 This pain is usually felt as a sharp stabbing sensation near the dimples in your lower back, and might also radiate down into your buttocks and hamstrings. 👀Most of the time SI joint pain is caused by Lordosis/Hyperex
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