@clersssss esta es mi rutina completa de split, es un poquito larga pero justo como habias pedido, de cada ejercicio son 10 repeticiones por cada lado y aguantar 30 segundos en cada posición, espero que te sirva y al resto tambien💘💘💘 #split #flexibilidad #spagat
1:20
@clersssss esta es mi rutina completa de split, es un poquito larga pero justo como habias pedido, de cada ejercicio son 10 repeticiones por cada lado y aguantar 30 segundos en cada posición, espero que te sirva y al resto tambien💘💘💘 #split #flexibilidad #spagat
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