Day 3! 12 days of Total Gym Fitmas! Todays workout is a full body workout all done with 1 minute timed intervals. Do you ever wonder if you’re exercising on the right incline level on your total gym? This workout will let you know if it’s time to raise the glide board. If you’re not challenged on 60 seconds on the exercise..time to raise the glide board! Let’s go: Day 3: Total Gym Total Body Zoom Timed Test - 1 minute Interval PHA Training https://youtu.be/GXs_t8Lz828 via @YouTube | Rosalie Brow
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Day 3! 12 days of Total Gym Fitmas! Todays workout is a full body workout all done with 1 minute timed intervals. Do you ever wonder if you’re exercising on the right incline level on your total gym? This workout will let you know if it’s time to raise the glide board. If you’re not challenged on 60 seconds on the exercise..time to raise the glide board! Let’s go: Day 3: Total Gym Total Body Zoom Timed Test - 1 minute Interval PHA Training https://youtu.be/GXs_t8Lz828 via @YouTube | Rosalie Brow
1K viewsDec 15, 2022
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Total Gym Tuesday! Let’s jump, hop & jog with total gym plyometric training! Here’s a 10 minute Total Gym warmup to get your heart pumping and legs stronger! (Workout link -https://youtu.be/TGr4KeGCarM via @YouTube ) Not only do plyometric workouts put your muscles to the test, but thanks to all the jumps, they also challenge your bones, which may help improve bone mineral density! Bone mineral density refers to the level of minerals contained in your bones. The higher your bone mineral content,
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Total Gym Tuesday! Let’s jump, hop & jog with total gym plyometric training! Here’s a 10 minute Total Gym warmup to get your heart pumping and legs stronger! (Workout link -https://youtu.be/TGr4KeGCarM via @YouTube ) Not only do plyometric workouts put your muscles to the test, but thanks to all the jumps, they also challenge your bones, which may help improve bone mineral density! Bone mineral density refers to the level of minerals contained in your bones. The higher your bone mineral content,
671 viewsApr 11, 2023
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Total Gym Tuesday with the Row Trainer! Combining both cardio and strength into one workout is easy with the Total Gym Row trainer. Rowing is considered to be one of the highest calorie burning workouts and it’s low impact and it works you from head to toe. It’s a common misconception that rowing only works the arms. In reality, rowing is a full-body workout that uses 86 percent of the muscles. According to the American Fitness Professionals Association (AFPA), the rowing stroke is comprised of
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Total Gym Tuesday with the Row Trainer! Combining both cardio and strength into one workout is easy with the Total Gym Row trainer. Rowing is considered to be one of the highest calorie burning workouts and it’s low impact and it works you from head to toe. It’s a common misconception that rowing only works the arms. In reality, rowing is a full-body workout that uses 86 percent of the muscles. According to the American Fitness Professionals Association (AFPA), the rowing stroke is comprised of
1.2K viewsMar 22, 2022
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One of my favourite exercises to do on Total Gym is to jump and jog! It’s not only FUN it helps increase my bone density, is great for cardio training and keeps my body more limber. If you’re feeling less flexible, stiff or achy have you tried adding in some jumping or jogging movement on your Total Gym? Plyometric Training (adding a jump or hop to an exercise) is one of the best ways to help build both bone and muscle and keep you agile. It will help you prevent injuries to your bones and stave
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One of my favourite exercises to do on Total Gym is to jump and jog! It’s not only FUN it helps increase my bone density, is great for cardio training and keeps my body more limber. If you’re feeling less flexible, stiff or achy have you tried adding in some jumping or jogging movement on your Total Gym? Plyometric Training (adding a jump or hop to an exercise) is one of the best ways to help build both bone and muscle and keep you agile. It will help you prevent injuries to your bones and stave
31.7K viewsAug 29, 2024
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
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New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club
3K viewsFeb 15, 2023
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Total Gym helps YOU & me move our body better! You can squat deeper, perform pull-ups & chin ups with great technique, ignite your core muscles more by using the cable attachment and feel more confident in your training. Total gym workouts meet you where you are. It’s for the beginner, advanced, and has been used in physical rehabilitation centre’s for decades. Taking care of you allows you to do all the activities you love to do and all the chores you need to do. Let’s get started! Find out why
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Total Gym helps YOU & me move our body better! You can squat deeper, perform pull-ups & chin ups with great technique, ignite your core muscles more by using the cable attachment and feel more confident in your training. Total gym workouts meet you where you are. It’s for the beginner, advanced, and has been used in physical rehabilitation centre’s for decades. Taking care of you allows you to do all the activities you love to do and all the chores you need to do. Let’s get started! Find out why
1.5K views8 months ago
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Total Gym Tuesday! Inviting you to subscribe to my YouTube Channel https://www.youtube.com/user/TheRosaliebrown Do you prefer 30, 40 or 50 minute workouts? | Rosalie Brown's Fitness Club
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Total Gym Tuesday! Inviting you to subscribe to my YouTube Channel https://www.youtube.com/user/TheRosaliebrown Do you prefer 30, 40 or 50 minute workouts? | Rosalie Brown's Fitness Club
210 viewsSep 24, 2024
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Fitness fun when your fit friend comes for a visit! TOTAL GYM has so many exercises and combos to satisfy everyone’s fitness needs! Looking for Total Gym workouts? I got you! Total gym YouTube playlist link https://youtube.com/playlist?list=PLIEbjQ91roy-JjiBAeB736lY11QU- | Rosalie Brown's Fitness Club
1.4K viewsNov 23, 2023
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34:58
Total Gym Cardio Free Challange Workout
69.2K viewsApr 19, 2018
YouTubeRosalie Brown
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Total Gym Tuesday!! Looking forward to sharing all the amazing workouts that can be done on the Total Gym this Friday and Saturday at TSC.ca The Total Gym ANNIVERSARY Edition will be featured and it is loaded with accessories and supports 450lbs! Feel free to add your weight plates to this serious machine! Here’s what your getting: Ab Crunch attachment, wing attachment, press up bars, dip bars, Pilates cuffs & pulley system, training deck, nutritional guide, exercise guide, XL squat stand, and 8
1.1K viewsMar 25, 2025
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Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
13.8K viewsSep 10, 2024
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Pilates on the Total Gym! I like to call it Power Pilates because with total gym you can increase the intensity of your exercises by raising the height of your glide board. The Leg Pulley attachment and cuffs are included with most Total Gyms including the Total Gym FIT available at TSC.ca. Total Gym Pilates allows you to choose to work with one leg or both legs simultaneously. The benefit of working with one leg allows beginners to feel more comfortable & confident when using this accessory. My
2.8K viewsMar 27, 2025
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Total Gym Tuesday! Here is my favourite Total Gym exercise combo to help me paddle better. If you enjoy canoeing, kayaking or using a SUP the exercise combo of cable triceps kicks and cable lateral sweeps is a must! When paddling the triceps are crucial for the "follow-through" of each paddle stroke, specifically for extending the arm and pushing the paddle through the water. While the latissimus dorsi (lats) are essential for the pull phase, the triceps are responsible for the final push, provi
1.3K views9 months ago
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Total Gym Push, Pull, Hop, Squat Circuit! 20 minutes heart pumping total body shaping 4 exercises!
6.3K viewsJun 7, 2023
YouTubeRosalie Brown
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Day 25 Inner Thigh Challenge! Have you tried squatting with a chair or bench? I often use a Chair in my workouts (or total gym glide board) to enhance my squats. As we all know squats target the glutes, quadriceps, hamstrings, adductors, abductors and core. By providing a fixed point for support, chair squats can help improve balance and stability. The chair provides a visual cue for squat depth, helping all of us to learn and refine our squat technique . Chair squats can help improve balance an
1.2K viewsApr 25, 2025
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Total Gym Tuesday! Unilateral training with isometric holds! Looking to add more challenge to your exercises without loading more weight? Try adding some Isometric holds or Time under tension (TUT) to your routine. TUT refers to the amount of time a muscle is held under tension or strain during an exercise set. During TUT workouts, you lengthen each phase of the movement to make your sets longer- slow it down! The idea is that this forces your muscles to work harder and optimizes muscular streng
1.1K viewsFeb 7, 2023
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33:09
Total Gym 20! 20 exercises 20 reps each all done in 30 minutes!
255.9K viewsFeb 14, 2023
YouTubeRosalie Brown
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Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout each exercise, is done for eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. Workouts usually last for 20 minutes. They are a great way to workout if you’re short on time! This
2.7K views11 months ago
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57:49
Total Gym Cyclo trainer cardio/strength
10.9K viewsOct 8, 2020
YouTubeRosalie Brown
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Total Gym Setup
97.6K viewsFeb 23, 2016
YouTubeRosalie Brown
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Total Gym Workout with Rosalie Brown
11.3K viewsMay 30, 2012
YouTubeTotalGymDirect
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Total Gym Tuesday!! Today we’re looking at the Surfer exercise. If you’re someone who loves their paddling sports or looking for a great high calorie expending exercise that works your back (lats); arms (triceps & shoulders) abs & core try the Surfer. I really like the Surfer exercise because it can really get some higher heart rate cardio bursts of activity into your workouts. Note if you try the advanced position by coming up onto full high knee, your glute muscles will be fired up as well! Yo
4.9K viewsFeb 20, 2024
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48:11
Total Gym LIVE TOTAL BODY WORKOUT
19.9K viewsJan 26, 2021
YouTubeRosalie Brown
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The Total Gym Anniversary Fit is back at TSC October 26th and it’s loaded with accessories plus it supports 450lbs! You have the option to Add up to 180lbs of weight plates to satisfy the strongest of the strong! YOu can do some serious muscle building! A perfect way to get a head start on any of your fitness goals! Here’s what your getting: Ab Crunch attachment, wing attachment, press up bars, dip bars, PILATES cuffs & pulley system, training deck, nutritional guide, exercise guide, XL squat st
413 views6 months ago
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Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. The one I’m featuring is Total Gym Tabata #4 ABs & Hamstrings https://youtu.be/bsDD3sS5RUI?si=CVExWu6Sj6Ig3WKm via @YouTube If you’ve been looking for a workout that hits the ABs hard- this one is for you!! Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout e
590 viewsAug 29, 2023
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Welcome to Total Gym Workout with Rosalie Brown
Sep 17, 2019
VimeoTotal Gym Direct
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Total Gym Tuesday! The Total Gym shoulder press exercise is an upper body exercise that focuses on the muscles in your shoulders and upper chest. From deltoids to the trapezoid to the triceps, the shoulder press is one of the most impactful exercises you can do for your shoulders. It’s a fantastic exercise for all levels of fitness as it improves overall strength and posture and decreases the risk for osteoporosis. You can do this exercise on your total gym using the wing attachment or press-up
1.5K viewsOct 25, 2022
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48:28
Total Gym Total body workout -24 exercises 24 reps !
70.3K viewsJun 20, 2023
YouTubeRosalie Brown
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10 Minute Total Gym Workout with Rosalie Brown
13.8K viewsApr 6, 2020
YouTubeTSC
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Here’s a new Total Gym Workout to try! Lots of Leg work, pull-ups and of course it includes the April quarABtine challenge! Total Gym Total Body Total Workout https://youtu.be/8fQIfgLcrHE via @YouTube‬ If you’re thinking about getting a total gym, the latest Total Gym Fit PLUS is at TSC.ca on special! Total Gym Fit Plus Special at TSC.ca $2,400 total VALUE $799.99 Special! SAVING $1,600 66% off | Rosalie Brown's Fitness Club
904 viewsApr 14, 2020
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