Reverse Brain Aging - Search Videos

🧠Reverse Brain Shrinkage: Grow New Neurons After 50! by Dr Rhonda Patrick #longevity #brainhealth

YouTubeThe Longevity Experts

🧠Reverse Brain Shrinkage: Grow New Neurons After 50! by Dr Rhonda Patrick #longevity #brainhealth

How to Reverse Brain Shrinkage 🧠 by Dr Rhonda Patrick Did you know your brain actually shrinks with age? By your 50s, areas like the hippocampus (critical for learning & memory) can shrink by 1–2% per year. 😱 The good news? Exercise can reverse it. 🔬 According to Dr. Rhonda Patrick, a study found that after 1 year of aerobic training ...

533 views2 days ago

Exercise doesn’t just slow brain aging—it can reverse it A year-long aerobic routine increased hippocampal volume by 2% in older adults, effectively reversing the typical 1–2% age-related shrinkage in this key memory region This remarkable growth occurs due to exercise-induced increases in BDNF, a powerful protein that promotes neurogenesis (the growth of new neurons) Regular physical activity is essential for a sharper brain, and it's never too late to start _ Watch the full interview: https://

Exercise doesn’t just slow brain aging—it can reverse it A year-long aerobic routine

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