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Gym bro beginners guide⬇️ - 12 reps - warm up 8 reps - first set 6 reps - second set 4 reps - third set 2 reps - fourth set - increase reps as strength increases. #workout #bodybuilding #strengthtraining #gym #benchpress #facebookreels #explorepage #gymmotivation | Itsdreamsworl
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Gym bro beginners guide⬇️ - 12 reps - warm up 8 reps - first set 6 r…
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The future of sports training starts here at REPS. Our new facility = more speed, more strength, more wins! 2343 Middle Country Rd Centereach, NY #Reps #repslongisland #familyowned #newbusiness #suffolkcounty #longisland #trainingfacility #turf #indoortraining #training #clinics #nodaysoff #alwaystraining #sports #lacrosse #soccer #football #fieldhockey #basketball #flagfootball | REPS Long Island
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What are reps and sets? A Beginners Guide to Strength Training
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I did 1000 bodyweight reps daily for 30 days
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