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YouTubePower of Pilates
Reformer Pilates Footwork Explained | Which Muscles Are Working?
Footwork is usually one of the first exercises performed on the Reformer. Although it often feels like a warm-up, it's much more than that. By changing your foot position on the footbar, you shift the emphasis between different muscle groups while building strength, control, stability and mobility through the lower body. In this Pilates FAQ ...
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