Cuando se trata de festejar a lo grande @lalalalisa_m tiene una rival: su madre. Lisa recuerda la celebración de su cumpleaños número 29 mientras se somete al Detector de Mentiras de Vanity Fair. Mira el vídeo completo con la estrella de nuestra edición de verano en el enlace en la bio. Director @jackiedirects DP @ajyoungdp Editor @likachuu Productor @emebeitbeyene Operador de cámara @eddagonz @nicky_sox Gaffer @nicky_sox Audio @gloisblue

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Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders

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How to actually grow capped shoulders fast with the lateral raises machine. Drive your elbows out and slightly forward to keep tension on the side delts. #shoulderexercise #howtogrowshoulders #lateralraiseform #cappedshoulders #sidedelts

A dumbbell lateral raise is only as good as the control behind it. Sitting on the edge of an incline bench often leads to swinging the weight, rushing the tempo, and raising the dumbbells too high, which takes tension away from the side delts. By sitting back against the incline bench, you create stability that allows you to control the movement, eliminate unnecessary body motion, and keep the focus on the shoulders throughout the entire rep. More stability means more control, and more control m