How to perform Oblique Crunch - Benefits & Technique Guide
How to perform Oblique Crunch - Benefits & Technique Guide
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This is a standing oblique crunch, and here’s why you should use ONE dumbbell, not two ⬇️ ❌ Holding dumbbells in both hands cancels out the lateral load ✅ Holding one dumbbell creates unilateral resistance When you crunch towards the opposite side of the weight, your obliques are forced to: ✔️ Resist side bending ✔️ Control rotation ✔️ Produce real oblique tension That’s how obliques are scientifically activated, not by just bending sideways randomly. Form cues: • One dumbbell only • Crunch towa
0:53
This is a standing oblique crunch, and here’s why you should use ONE dumbbell, not two ⬇️ ❌ Holding dumbbells in both hands cancels out the lateral load ✅ Holding one dumbbell creates unilateral resistance When you crunch towards the opposite side of the weight, your obliques are forced to: ✔️ Resist side bending ✔️ Control rotation ✔️ Produce real oblique tension That’s how obliques are scientifically activated, not by just bending sideways randomly. Form cues: • One dumbbell only • Crunch towa
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Traditional crunches are great, but make sure to strengthen your oblique muscles for a healthy spine and strong core. Personal trainer April Hattori demonstrates how to do a standing oblique crunch with a leg raise in proper form. #AARP #HomeWorkOut #CoreExercise #ObliqueExercise #GenX | AARP
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