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Smooth your energy… More guidance my fitness routines at ClubQigong.com (link in profile, which you can reach by tapping my name). Please enjoy this reshare. Please enjoy this reshare. #exercise #fitness #qigong #energyhealing
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My first successful qi emission (faqi 发气) circa 2018/2019. We were in Bangkok. This isn’t really my favorite footage to share. The first time is often kind of awkward… but I’m even including the failed attempt at the beginning just to provide more of the full picture. Actually, my very first attempt was several months earlier.. and I wasn’t able to do it at all. I was feeling kind of off that trip (most of us are fighting jet lag). The qi emission practice got pushed back to like 8pm (not great)
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TikTokmr_neigong2
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Dreambold network founder Kate Yurenda and Dancing with the Stars TV cohost Brooke Burke shared this simple Qigong technique on The Healing Power of Your Dreams yesterday. This exercise is a game-changer for anyone glued to a keyboard or phone. By using nothing but friction to activate key pressure points in the palms, the body can spark its own natural healing heat. It’s a quick, needle-free way to fight off arthritis, reduce tension from constant typing, and harness your life energy known as c
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