Protein Mug Cake - Easy 3 Ingredient Chocolate Recipe - Chenée Today
Protein Mug Cake - Easy 3 Ingredient Chocolate Recipe - Chenée Today
Mar 29, 2025
cheneetoday.com
Matteo | Easy High Protein Recipes on Instagram: "3 INGREDIENT PROTEIN MUG CAKE | 153 kcal • Follow @mattsfitchef for more healthy recipes SAVE the recipe👇 INGREDIENTS - ½ banana (or 3 tbsp applesauce) - 20 grams (3 tbsp) protein powder - 1 tbsp cocoa powder Optional - chocolate chips - milk (if necessary) DIRECTIONS - Mix all ingredients together, adding little milk if necessary (this depends on the protein powder used). - Microwave on high for about 45 seconds to 1 minute or bake at 180°C (36
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Matteo | Easy High Protein Recipes on Instagram: "3 INGREDIENT PROTEIN MUG CAKE | 153 kcal • Follow @mattsfitchef for more healthy recipes SAVE the recipe👇 INGREDIENTS - ½ banana (or 3 tbsp applesauce) - 20 grams (3 tbsp) protein powder - 1 tbsp cocoa powder Optional - chocolate chips - milk (if necessary) DIRECTIONS - Mix all ingredients together, adding little milk if necessary (this depends on the protein powder used). - Microwave on high for about 45 seconds to 1 minute or bake at 180°C (36
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Instagrammattsfitchef
Quick & Easy Protein Mug Cake Recipe | Just 3 Ingredients!
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3-Ingredient Chocolate Protein Mug Cake 🍫☕ | Quick, Fudgy & High-Protein Ingredients (makes 1 mug cake): 1/2 cup cottage cheese 2 tablespoons cocoa powder 1 tablespoon honey Nutrition info (per serving): ~200 kcal | 14g protein | 5g fat | 20g carbs Directions: Step 1: Add cottage cheese, cocoa powder, and honey to a microwave-safe mug. Step 2: Stir well until the mixture is smooth and fully combined. Step 3: Microwave on high for 1 to 1.5 minutes, watching closely as the cake rises and sets. St
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3-Ingredient Chocolate Protein Mug Cake 🍫☕ | Quick, Fudgy & High-Protein Ingredients (makes 1 mug cake): 1/2 cup cottage cheese 2 tablespoons cocoa powder 1 tablespoon honey Nutrition info (per serving): ~200 kcal | 14g protein | 5g fat | 20g carbs Directions: Step 1: Add cottage cheese, cocoa powder, and honey to a microwave-safe mug. Step 2: Stir well until the mixture is smooth and fully combined. Step 3: Microwave on high for 1 to 1.5 minutes, watching closely as the cake rises and sets. St
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Protein Mug Cake in less than 1 minute with only 3 ingredients
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I made a protein mug cake the other day, and it only took 5 minutes! Just 5 simple ingredients, and you’ve got a sweet, soft, and delicious treat. Perfect for a quick dessert when you’re craving chocolate but want to stay on track with healthy eating! | All Nutritious
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FacebookAll Nutritious
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Chocolate Protein Mug Cake 🍫🍰 The most chocolatey and delicious mug cake! It’s super easy to make too 🤩 Recipe: - 1/4 cup flour - 1/2 scoop @botanicahealth protein powder - 1 tbsp cocoa powder - 1/2 tsp baking powder - 1 tbsp sweetener - 1/4 cup almond milk Directions: 1. In a mug or small bowl, combine together all the ingredients 2. Mix until a smooth batter forms 3. Feel free to add in some toppings (I added chocolate into the centre) 4. Microwave for 1.5 - 2 minutes 5. Let it sit/cool dow
1.6K viewsJun 9, 2023
FacebookBotanica
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Protein mug cakes are SO simple to make and with Devotion, no matter how you like it, they come out perfect every time 😉 Protein Mug Cake ▪️1 scoop Devotion protein ▪️1 egg ▪️1/4 cup applesauce ▪️3 tbsp water ▪️1 pinch baking powder Follow for more easy, healthy, high protein recipes! #MugCake #ProteinRecipe #HealthyRecipes | Devotion Nutrition
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FacebookDevotion Nutrition
Protein Mug Cake - Customize with Any Protein Powder
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Easy Protein Mug Cake Recipe in 1 Minute!
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Protein Mug Cake in 5 Minutes | Easy, Healthy, High-Protein Dessert Recipe
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Easy Protein Mug Cake 🎂😋 #foodtiktok #protein #proteindessert #gymtok #bodybuilding #fyp #fypp #dessert
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Protein Mug Cake Mix
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nzprotein.co.nz
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High protein mug cake, the perfect easy protein dessert 🧚‍♀️ recipe⬇️ Mix the ingredients in a mug and microwave for 1-2 minutes 🤍 1/3 cup preferred pancke mix (I used @Birch Benders paleo grain free mix) 1 egg 3 tbsp egg whites Optional 2 squares @hukitchen dark chocolate #healthydessert #highproteindessert #mugcake #proteinmugcake
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allnutritious.com
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You’ve been asking for this recipe & I’m delivering! This Chocolate Protein Mug cake is like the fudgiest brownie you’ve ever tasted & I cannnooooot get enough of it! In case you haven’t seen my stories lately, I’ve been sharing my experience working with @marisafayewellness in her Balanced Cortisol Academy program. Marisa is a Board Certified Holistic Nutritionist who specializes in Women’s Hormones & she has been personally saving mine! 😅😂 We’ve been focusing a TON on food - and not just any
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Protein Powder Mug Cake | Healthy And Tasty Cooking At Home | IMWOW
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Easy Protein Cake In A Mug!
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Here is how to make a super simple protein mug cake with Devotion protein! #devotionnutrition #browniebatter #protein #proteinmugcake
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3-Minute Lemon Raspberry Protein Mug Cake 🍰 ✨ Over 20g protein ✨ Low-carb & macro-friendly ✨ Ready in just 3 minutes with 7 ingredients ✨ Works with fresh or frozen raspberries How to Make it: 1 scoop vanilla/lemon protein 1 egg 1 tosp almond flour Zest of ½ lemon 1/2 lemon, juices 2 tbsp almond milk 1 tbsp Greek yogurt (optional but some protein powders can dry out the cake so this helps) Fold in raspberries Microwave 60-90 sec. Let sit 1 min. Topped with whipped Greek yogurt or powdered sweet
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