5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

5 MIN WARM UP | FULL BODY WARMUP FOR AT HOME WORKOUTS | TIFFxDAN

Easy Running Warm-Up 🏃‍♀️ Here’s an easy warm-up you can do before your next run. No extra equipment or any shenanigans needed. Just YOU, your RUNNING SHOES and a SMILE 😁 Let’s go: 1️⃣ Reverse Lunge Heel Raises — 10x 2️⃣ Forward Lunge Side Bend — 10x 3️⃣ Alternating Hamstring Sweeps — 10x 4️⃣ Ankling to High Knees — 5 rounds 5️⃣ Air Squats — 15x 6️⃣ Bounding — 30 sec (or more, go by feeling) #runningtips #strengthforrunners #warmup

12 Min Full Body Dynamic Stretching Routine: Dynamic Warm Up Exercises Before Workout & for Activity