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How to do a Plank | Proper Form & Technique | NASM
0:15
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Plank | Proper Form & Technique | NASM
Learn how to do the perfect plank from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Plank: - Lie on the stomach with the feet together and the forearms on the ground. - Clench fists under the shoulders. - Draw in the belly button and squeeze the butt muscles. - Lift the body off of the floor and ...
15.9K viewsApr 28, 2021
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
986.3K viewsAug 14, 2019
5 Minute PLANK CHALLENGE | Follow Along Workout
5:12
5 Minute PLANK CHALLENGE | Follow Along Workout
YouTubeCaroline Girvan
267.2K viewsApr 18, 2020
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
636.4K viewsSep 28, 2023
Top videos
How to do the perfect PLANK: technique and common mistakes
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How to do the perfect PLANK: technique and common mistakes
YouTubeGet Exercise Confident
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Plank Variations
20 Plank Exercise Variations - Moves For A Plank Workout
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20 Plank Exercise Variations - Moves For A Plank Workout
YouTubeRedefining Strength
2.8M viewsJul 7, 2015
10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
13:06
10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along
YouTubemobility by julia.reppel
37.5K viewsMay 21, 2024
8 Insane Plank Variations for a Stronger Core!
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8 Insane Plank Variations for a Stronger Core!
YouTubeJames Tang Fitness
2.8K views6 months ago
How to do the perfect PLANK: technique and common mistakes
2:45
How to do the perfect PLANK: technique and common mistakes
574.2K viewsJul 27, 2015
YouTubeGet Exercise Confident
How to Do a Proper Plank
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How to Do a Proper Plank
952.3K viewsJun 2, 2015
YouTubeLivestrongWoman
How To Plank (Proper Form | Cues | Progressions)
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How To Plank (Proper Form | Cues | Progressions)
159.9K viewsJan 28, 2021
YouTubeE3 Rehab
How to do a Plank: 1 Minute Summary of Proper Plank Form
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How to do a Plank: 1 Minute Summary of Proper Plank Form
23.6K viewsFeb 11, 2015
YouTubeJohn Sifferman
Planks for Beginners | Bowflex®
3:26
Planks for Beginners | Bowflex®
12.7M viewsMar 22, 2017
YouTubeBowFlex
How To: Plank | 3 GOLDEN RULES! (MADE BETTER!)
7:04
How To: Plank | 3 GOLDEN RULES! (MADE BETTER!)
124.2K viewsJun 28, 2018
YouTubeScottHermanFitness
How To: Plank
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How To: Plank
22.1M viewsOct 17, 2009
YouTubeScottHermanFitness
0:21
How to do a Plank Walkup | Proper Form & Technique | NASM
8K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:17
How to do a Side Plank | Proper Form & Technique | NASM
5.7K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
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