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What are polyphenols — and why has Dr. Steven Gundry built his entire health philosophy around them? In this special Polyphenol Day episode, Dr. Gundry is answering the questions his community has been asking for years — and going deeper than he ever has before. July 11th is National Polyphenol Day and we're beginning the celebrations early ...
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This is what lowering inflammation looks like. For 7 mornings straight, I started my day with a simple olive oil lemon shot. Nothing else changed - same skincare, same routine, same life. What did change was internal inflammation. Why this combo works: – supports bile flow → better fat digestion – improves gut motility → less stagnation – olive oil polyphenols (esp. oleocanthal) → anti-inflammatory antioxidant – lemon → stimulates digestive enzymes nutrient absorption Together, they support gut
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