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ATHLETIC FULLBODY 💥 (Push focused) Fit: @Women‘s Best | TAY PLYO PUSHUPS FRONT SQUAT HICCUP BROAD JUMP DB PUSH PRESS WALL BALL 1-1-2 BENCH PRESS BENCH MB PASS Get it doneeeeee #athletictraining #athlete #trainlikeanathlete #fullbody #fullbodyworkout
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KNOCKOUT POWER & HAND SPEED 💥👊 Ready to take your push-ups to the next level? Plyometric Push-ups can help fighters improve power and hand speed for striking and grappling. The exercise recruits fast-twitch muscle fibers and require precise coordination between muscles, tendons and the nervous system. The muscles lengthen and shorten rapidly. This places a significant load on the tendons. Over time, the tendons become stronger and stiffer, enhancing their ability to store and release energy. #
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