32 reactions | Plate Clench Abdominal Sit-Ups...if you've never...
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32 reactions | Plate Clench Abdominal Sit-Ups...if you've neve…
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FacebookNick Nilsson
How To Do Sit Ups Correctly For Beginners
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11 reactions | Time to stop doing 'just enough' for your core. Adding a weight plate to your sit-ups is the upgrade your routine has been craving! This weighted movement demands deep, controlled muscle engagement, turning a standard sit-up into a total core sculptor. Remember: slow and controlled on the descent is key for maximum gains. Tag a friend who needs to level up their ab day! #WeightedSitUps #CoreUpgrade #PlateWork #AbFinisher #CoreStrength | Titan Strength and Wellness | Facebook
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11 reactions | Time to stop doing 'just enough' for your core. Addin…
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