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Check out the video to learn some exercises for plantar fasciitis! RECOMMENDED: To aid with short-term relief, plantar fascia stretching can be performed for 10 reps of 10 seconds after periods of prolonged inactivity, such as sleeping or sitting. OPTIONAL: Following this movement up for a minute or two of toe curls and/or toe yoga is optional. RECOMMENDED: To improve the long-term function of your feet and ankles, consider performing heel raises every other day OPTIONAL: Incorporating a split s
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Check out the video to learn some exercises for plantar fasciitis! RECOMMENDED: To aid with short-term relief, plantar fascia stretching can be performed for 10 reps of 10 seconds after periods of prolonged inactivity, such as sleeping or sitting. OPTIONAL: Following this movement up for a minute or two of toe curls and/or toe yoga is optional. RECOMMENDED: To improve the long-term function of your feet and ankles, consider performing heel raises every other day OPTIONAL: Incorporating a split s
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