Trigger Points For Plantar Fasciitis
Trigger Points For Plantar Fasciitis
Oct 18, 2023
releasemuscletherapy.com
Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it also can be triggered by long periods of standing or when you get up from sitting.Prevent and treat this issue with MASSAGE! Use your thumbs to massage the bottom of the feet. For deeper pressure, try using a lacrosse ball or frozen water bottle/ anything you have)! FOLLOW to relax your body! #trendingreels | Moore Wellne
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