Most people think they’re training core in a plank, but many are actually overloading their low back. 🫠 Here’s the shift: Plank isn’t about holding your body up—it’s about bracing from within. That means turning on your TVA (deep core) and RA (rectus abdominis) to generate intra-abdominal pressure that supports your spine from all sides. When done right: * Your core feels solid and pressurized * Your ribs stay down, pelvis stays neutral * Your back? Protected and quiet Pro TIP: Brace first befo
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Most people think they’re training core in a plank, but many are actually overloading their low back. 🫠 Here’s the shift: Plank isn’t about holding your body up—it’s about bracing
MoveU. dennisivnvc · Apéritif. Most people think they’re training core in a plank, but many are actually overloading their low back. 🫠 Here’s the shift: Plank isn’t about holding your body up—it’s about bracing from within. That means turning on your TVA (deep core) and RA (rectus abdominis) to generate intra-abdominal pressure ...
10.5K views6 months ago
Shorts
27 reactions · 8 comments | Plank to pike on the reformer, total-body...
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Motion X Millie
Time just moves differently in a plank ⏱️🥵 Unpopular opinion, but the plank is a 🤌 exercise for so many reasons. Back pain? Plank. Shoulder pain? Plank. Postpartum? Plank. Core weakness, hip pain, or trouble with posture? You guessed it… plank. It’s one of those underrated moves that checks a lot of physio boxes: it builds deep core strength, supports your spine, and helps your body move (and lift, and twist, and parent, and live) better. 👉 Easier options: Start from your knees or elevate you
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