How to plank crunches ( ab exercise)
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YouTubeworkout nerdy
How to plank crunches ( ab exercise)
Plank crunches are a great combo move that blends the core stability of a plank with the dynamic engagement of a crunch. Here’s how to do them properly and safely, along with their benefits: ⸻ How to Do Plank Crunches Properly Starting Position: 1. Get into a forearm or high plank position (high plank = on your hands, forearm = on your ...
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