22 Min First and Second Trimester Workout - All Workouts - Saran Pilates
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22 Min First and Second Trimester Workout - All Workouts - Saran Pilates
This workout is specifically tailored to the prenatal population in their 1st and 2nd trimesters. We work on strengthening the core, legs, glutes, arms, and back! There are some balance challenges throughout.Prenatal reformerOptional prop: wedge
Nov 21, 2023
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