Seniors Keep their Hip Joints Flexible and Strong with Seated Pigeon - led by Paula Montalvo
3:55
YouTubeYoga Vista
Seniors Keep their Hip Joints Flexible and Strong with Seated Pigeon - led by Paula Montalvo
Senior Chair Yoga Teacher, Paula Montalvo, leads a class of Senior Citizens in movements that help to strengthen the hips and keep them flexible and strong. No matter what your flexibility is today, Yoga helps you find more ease in your body so that you experience less pain and more mobility. Almost every Yoga pose can be adapted for a Chair so ...
4.4K viewsMay 14, 2014
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