Restore Full Shoulder ROM and Strength Overhead | Tim Keeley | Physio REHAB
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Restore Full Shoulder ROM and Strength Overhead | Tim Keeley | Physio REHAB
If you are missing that last 10 degrees or so into shoulder flexion overhead then watch this! Many post-surgical, cuff injuries and frozen shoulder patients struggle with getting the full shoulder ROM back. Here are 4 simple exercises you can do at home or the Gym to help slowly work on restoring the full range. Just watch you don’t aggravate ...
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