How to reduce bloat & inflammation with lymphatic flow #womenover50 #menopause #lymphaticdrainage
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How to reduce bloat & inflammation with lymphatic flow #womenover50 #menopause #lymphaticdrainage
5.5K views2 days ago
YouTubePetra Genco
5-Minute Waist Shaping Routine for Beginners
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5-Minute Waist Shaping Routine for Beginners
492.6K viewsMay 6, 2023
TikTokpetragenco
Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
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Walk At Home 10 Minute Workout #weightloss #homeworkout #fitness #health #menopause
93.1K viewsMar 1, 2024
YouTubePetra Genco
At home arm workout to tone the arms for older ladies #armworkout
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At home arm workout to tone the arms for older ladies #armworkout
19 views3 days ago
YouTubePetra Genco
10 Minute Walking Workout at Home for Weight Loss
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10 Minute Walking Workout at Home for Weight Loss
1.8M viewsApr 4, 2023
TikTokpetragenco
6-Minute Morning Lymphatic Routine for Beginners
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6-Minute Morning Lymphatic Routine for Beginners
202.4K views2 days ago
TikTokpetragenco
Petra Genco Workout Videos on YouTube
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Petra Genco Workout Videos on YouTube
121.4K viewsOct 28, 2022
TikTokpetragenco
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Petra Genco on Instagram: "Here’s a great beginner arm workout if you are new to lifting weights. You can donit standing up too. So grab a pair of dumbbells and let’s go!! 💪🏽 #homeworkout #fitness #weightloss #exercise #beginner #getfit #health #toned #arm"
4.1M viewsApr 18, 2024
Instagrampetragenco
3:02
Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight #weightloss #fitness #bodytransformation #homeworkout #fitnesstips #health #fyp #menopause #womenshealth
3.4M viewsMar 16, 2023
TikTokpetragenco
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Full Body Dumbbell Workout At Home for Beginners
542.5K viewsApr 16, 2023
TikTokpetragenco
3:02
3 Minute Beginner Workout for Fat Burn and Weight Loss
542.5K viewsJan 8, 2023
TikTokpetragenco
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Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
460K viewsSep 18, 2022
TikTokpetragenco
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Petra Genco on Instagram: "Here are 4 exercises that helped me get slim, increase my energy levels and just feel great again. You can do all these moves at home. Try and do them every morning, and also cut down on processed food and sugar 😊"
377.5K viewsAug 25, 2025
Instagrampetragenco
Petra Genco on Instagram: "If you’re getting frustrated that you can’t lose weight in menopause and are doing hours of cardio - then change to 20-30 minute strength/weight training 3-4 times a week 🔗 link in my bio to start my method how I lost 30lbs in menopause - The Lady Change 💃"
135.5K viewsMar 24, 2025
Instagrampetragenco
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Post-Menopause Weight Loss: 5 Daily Habits That Worked at 58
141.3K views1 week ago
TikTokpetragenco
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Blast your bat wings with these 3 simple arm exercises! #fitness #weightloss #loseweight #menopause #exercise #over40 #health #batwings
821.5K viewsJun 17, 2023
TikTokpetragenco
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Use these 4 moves consistently to burn those calories and watch the weight fall off! #womenshealth #menopause #weightloss #exerciseathome #beginner #health #fitness #over40
395.6K viewsSep 29, 2023
TikTokpetragenco
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How I Toned My Wobbly Thighs In My 50s #womenover50
11 hours ago
YouTubePetra Genco
0:22
Just 10 minutes a day, a beginner home walking workout to start burning fat. So let’s get moving ladies 💃🏽 #fitness #exercise #health #getfit #homeworkout #losebellyfat #bellyfat #weightloss #loseweight #gethealthy
308.5K viewsJun 5, 2023
TikTokpetragenco
0:40
Rebounder Move Of The Day | Hover to Pike Kate's Home Fitness
572 views6 days ago
YouTubeKate's Home Fitness
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