Once your tear is healed with no more stitches you can gently utilize scar massage to reduce pain. This is similar to perineal massage that you did to prepare for birth, but more target to the scar tissue. You don’t have the scar tissue to “stick” to the healthy tissue because then it pulls and causes pain, especially with intimacy. Use the link HEAL if you’re unsure what’s normal after tearing and want real postpartum recovery support — not “just wait it out.” This includes video step by step g
0:28
Once your tear is healed with no more stitches you can gently utilize scar massage to reduce pain. This is similar to perineal massage that you did to prepare for birth, but more target to the scar tissue. You don’t have the scar tissue to “stick” to the healthy tissue because then it pulls and causes pain, especially with intimacy. Use the link HEAL if you’re unsure what’s normal after tearing and want real postpartum recovery support — not “just wait it out.” This includes video step by step g
46 views4 months ago
TikTokpelvicfloormomma
Pelvic pain or pressure after surgery? ⚠️ Here’s why:� 💥 Scar tissue alters nerve communication� 💥 Muscles over-guard� 💥 Compensations build� So what do you do about it? The fix is restoring mechanics and bringing function back step-by-step. Send us a message to get started! #pelvicpain #surgery #pelvicfloor #pelvicfloorissues #pelvisinstability #pelvic #pelvicfloordysfunction #pelvicfloorhealth #pelvictilt #pelvicfloorexercise #pelvicfloortherapy #pelvicgirdlepain #pelvicpainawareness #pelvi
0:59
Pelvic pain or pressure after surgery? ⚠️ Here’s why:� 💥 Scar tissue alters nerve communication� 💥 Muscles over-guard� 💥 Compensations build� So what do you do about it? The fix is restoring mechanics and bringing function back step-by-step. Send us a message to get started! #pelvicpain #surgery #pelvicfloor #pelvicfloorissues #pelvisinstability #pelvic #pelvicfloordysfunction #pelvicfloorhealth #pelvictilt #pelvicfloorexercise #pelvicfloortherapy #pelvicgirdlepain #pelvicpainawareness #pelvi
188 views5 months ago
FacebookCore Pelvic Floor Therapy
Scar tissue can contribute to pelvic floor problems you might not connect right away: 💗 Pain with sex 💪 Decreased core and pelvic floor strength 💧 Incomplete bladder emptying or frequency 🔥 Pain with pooping and periods The good news? With the right care and scar mobilization, you can restore function and prevent these issues from becoming long-term. Questions about where to start? Drop them below and I’ve got answers ✨ #pelvichealth #pelvicfloortherapy #csection #pregnancy #postpartum #wome
0:08
Scar tissue can contribute to pelvic floor problems you might not connect right away: 💗 Pain with sex 💪 Decreased core and pelvic floor strength 💧 Incomplete bladder emptying or frequency 🔥 Pain with pooping and periods The good news? With the right care and scar mobilization, you can restore function and prevent these issues from becoming long-term. Questions about where to start? Drop them below and I’ve got answers ✨ #pelvichealth #pelvicfloortherapy #csection #pregnancy #postpartum #wome
20K views7 months ago
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Your Surgery Scar Could Be Hiding Endometriosis!! 🏥 Endometrial cells can be transferred during surgery (C-section, laparoscopy, pelvic surgery). 🧬 These cells may implant in scar tissue. 🔥 Can cause painful lumps, swelling & bleeding from scars. That scar isn’t always harmless. Endometriosis in scars can grow, spread, and be misdiagnosed for years. 💬 Comment “SCAR” if you’ve had pelvic surgery. #Endometriosis #Surgicalscars #TiktokGynecologist2026 #fypシ #Nairobikenya
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