Fun 10 Minute Seated Fitness | Chair Exercise for Senior and Everyone Else | Paul Eugene
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YouTubeSeated Fitness
Fun 10 Minute Seated Fitness | Chair Exercise for Senior and Everyone Else | Paul Eugene
Join fitness instructor Paul Eugene for a fun and engaging 10-minute "Seated Fitness Workout"! This session features safe and effective seated exercises designed specifically for beginners and seniors. These exercises will help enhance your cardiovascular system and support weight loss, all from the comfort of your chair. Paul Eugene will guide ...
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