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Runner's knee aka. patellofemoral pain syndrome (PFPS) are both terms for describing pain that arises from the anterior knee & knee cap area. The patellofemoral joint of our knee is meant to handle large compressive forces, however, if the demand for the knee exceeds its capacity then you can start to run into problems. Classic signs of PFPS are pain at the front of knee which can typically be aggravated with bending of the knee past 90 degrees. I had a runner's knee 3 months ago, and these exer
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Runner's knee aka. patellofemoral pain syndrome (PFPS) are both terms for describing pain that arises from the anterior knee & knee cap area. The patellofemoral joint of our knee is meant to handle large compressive forces, however, if the demand for the knee exceeds its capacity then you can start to run into problems. Classic signs of PFPS are pain at the front of knee which can typically be aggravated with bending of the knee past 90 degrees. I had a runner's knee 3 months ago, and these exer
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For years, I thought squatting with weights was “bad for my knees.” After tearing my meniscus in my 20s, my first strategy was… avoid bending that knee past 90 degrees at all costs. Less bending = less pain… right? Wrong. Avoiding movement was the fastest way to keep my knees feeling shotty. It wasn’t until I learned to squat properly., with good form, the right regressions, and progressive strength over time that everything changed. My knees became: strongermore mobilemore resilient than they e
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