How To Achieve Optimal Health
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How To Achieve Optimal Health
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Using the proper tempo makes all the difference in the world If the goal is building muscle or strength you want constant tension on the muscles It’s not about performing a movement it’s about applying a stimulus to a group of muscles so stop yanking on the bar and control the movement If you’re goal is explosiveness then that’s an entirely different conversation
0:16
Using the proper tempo makes all the difference in the world If the goal is building muscle or strength you want constant tension on the muscles It’s not about performing a movement it’s about applying a stimulus to a group of muscles so stop yanking on the bar and control the movement If you’re goal is explosiveness then that’s an entirely different conversation
1.6K views3 weeks ago
TikTokred5performance
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
1:00
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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The optimal option! #health #optimal
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WORD DETECTIVES WORD OF THE DAY OPTIMAL
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