Nutrition: dietary reference values
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How to read the nutrition table? Compare the columns and understand the key nutrients. Always read the nutrition table so you know what you’re really eating — you might be taking in more carbs and sugars than you realise!
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How to read the nutrition table? Compare the columns and understand the key nutrients. Always read the nutrition table so you know what you’re really eating — you might be taking in more carbs and sugars than you realise!
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