Empowering Wheelchair Users Through Adaptive Fitness
0:54
Empowering Wheelchair Users Through Adaptive Fitness
2.1K views4 months ago
TikToknikkiwalsh.adaptfit
Effective Strength and Cardio Moves for Daily Tasks
0:24
Effective Strength and Cardio Moves for Daily Tasks
3.3K views2 months ago
TikToknikkiwalsh.adaptfit
Happy Flex Friday beauties!! I hit this quick back, biceps, and core circuit the other day and it was too good not to share💪🏼♿️ You will find no gate keeping here😘 It’s a simple combo that works your pulling strength, arm strength, and core control, all things that help with our everyday lives as wheelchair users!! Workout Details⬇️ •1 Arm Bent Over Rows 8-12x each side •Hammer Curls 8-12x •1 Arm Lift & Chops 8-12x each side ✨3-4x through focusing on slow and controlled reps. Think about sque
0:29
Happy Flex Friday beauties!! I hit this quick back, biceps, and core circuit the other day and it was too good not to share💪🏼♿️ You will find no gate keeping here😘 It’s a simple combo that works your pulling strength, arm strength, and core control, all things that help with our everyday lives as wheelchair users!! Workout Details⬇️ •1 Arm Bent Over Rows 8-12x each side •Hammer Curls 8-12x •1 Arm Lift & Chops 8-12x each side ✨3-4x through focusing on slow and controlled reps. Think about sque
798 views2 months ago
TikToknikkiwalsh.adaptfit
Happy Monday beauties😍 I actually get asked this question a lot. So many people think that if you use an electric/power wheelchair that exercise isn’t possible…but guess what, you CAN! You just need to adapt a little differently. I work with multiple clients who use electric wheelchairs, and we actually do most of the same exercises I program for my manual wheelchair users. The biggest difference usually isn’t the exercise itself, it’s just the setup. A few simple adjustments can make a huge di
2:15
Happy Monday beauties😍 I actually get asked this question a lot. So many people think that if you use an electric/power wheelchair that exercise isn’t possible…but guess what, you CAN! You just need to adapt a little differently. I work with multiple clients who use electric wheelchairs, and we actually do most of the same exercises I program for my manual wheelchair users. The biggest difference usually isn’t the exercise itself, it’s just the setup. A few simple adjustments can make a huge di
1.9K views2 months ago
TikToknikkiwalsh.adaptfit
Throwback to unboxing my Spinergy wheels last year… and I can confidently say they’re one of my favorite wheelchair upgrades😍🛞♿️ They give me a stronger, smoother, and more controlled push, which means less wasted energy and more confidence moving through my day. When your wheels respond better to you, everything from propulsion to everyday mobility just feels easier. Independence is built through the little things that add up… and for me, this was a big one ♿️💪🏼 ✨ Follow for wheelchair life
1:06
Throwback to unboxing my Spinergy wheels last year… and I can confidently say they’re one of my favorite wheelchair upgrades😍🛞♿️ They give me a stronger, smoother, and more controlled push, which means less wasted energy and more confidence moving through my day. When your wheels respond better to you, everything from propulsion to everyday mobility just feels easier. Independence is built through the little things that add up… and for me, this was a big one ♿️💪🏼 ✨ Follow for wheelchair life
661 views3 months ago
TikToknikkiwalsh.adaptfit
Welcome to my Train for Real Life series ♿️💪🏼 This series connects the exercises I do in my training programs to real life movements because strength training should support how you actually live, move, and stay independent as a wheelchair user!! Episode 1= Seated Deadlifts Deadlifts aren’t just an exercise for able bodies. We can do them seated as well, with 1 arm or both arms. I include this exercise in my training so I can safely pick something up off the ground when it inevitably falls off
0:20
Welcome to my Train for Real Life series ♿️💪🏼 This series connects the exercises I do in my training programs to real life movements because strength training should support how you actually live, move, and stay independent as a wheelchair user!! Episode 1= Seated Deadlifts Deadlifts aren’t just an exercise for able bodies. We can do them seated as well, with 1 arm or both arms. I include this exercise in my training so I can safely pick something up off the ground when it inevitably falls off
10.4K views3 months ago
TikToknikkiwalsh.adaptfit
Incredible Change After a Year: Grateful for Advocacy
1:27
Incredible Change After a Year: Grateful for Advocacy
2.7K views3 months ago
TikToknikkiwalsh.adaptfit
0:06
Take care of your mental health and move ya body😘 #adaptivefitness #mentalhealth #wheelchairlife #disabilityawareness #wheelchairuser
894 views3 months ago
TikToknikkiwalsh.adaptfit
0:18
Essential Face Pulls for Wheelchair Fitness
2.1K views5 months ago
TikToknikkiwalsh.adaptfit
0:31
#fortmorganalabama #gulfshores #redfish #speckledtrout #xplorboatworks
4.7K viewsNov 25, 2024
TikToknikkiwalsh21
0:15
#greenscreen feeling the feels a little today. #wheelchairuser #wheelchairlife #spinalcordinjury #disabledtok #paralyzed #caraccident #keeppushing
388K viewsMay 8, 2022
TikToknikkiwalsh.adaptfit
1:30
Empowering Myself: Overcoming Challenges with KAFOS
Feb 28, 2023
TikToknikkiwalsh.adaptfit
0:28
Reply to @skitzyyyyyy Wheelchair Breakdown! #wheelchairlife #adaptivedricing #wheelchairuser #parapalegic #wheelchairtips #wheelchairtiktok
15.6K viewsMar 15, 2022
TikToknikkiwalsh.adaptfit
0:30
Walking update—longest walk yet 😍💪🏼 #wheelchairuser #wheelchairlife #spinalcordinjury #paralyzedtok #kafobraces #wheelstowalking
25.8K viewsFeb 15, 2024
TikToknikkiwalsh.adaptfit
0:37
We are wheelchair users ♿️🤪🤣 @Jesi Stracham #wheelchairlife #wheelchairusers #wearetrend #spinalcordinjury #paralyzedlife #disabilityawareness #disabilitycommunity
11K viewsJan 25, 2024
TikToknikkiwalsh.adaptfit
0:51
So damn proud! #wheelchairtransfer #floortransfer #paralyzed #disabledtok #wheelchairuser #spinalcordinjury #weightloss #strength #fittok
Nov 15, 2022
TikToknikkiwalsh.adaptfit
1:13
Happy Transfer Tuesday beauties!!♿️✨ I’m not going to lie, transferring from my wheelchair to a toilet 🚽took me a while to conquer. It was definitely one of the harder transfers for me with having a higher injury level, but I got it down, and so can you!!🎉 Follow the steps throughout the video, and REMEMBER my number 1️⃣ tip, push your shoulder blades down and together, and squeeze your back muscles that are in between your shoulder blades whenever you are transferring in and out of your wheel
46.4K viewsMar 22, 2023
TikToknikkiwalsh.adaptfit
0:44
Happy #flexfriday beauties!!! ♿️❤️💪🏼 I feel like so many of us only show the best parts of our lives, workouts, transfers etc. myself included. So today I wanted to show you all the behind the scenes of my floor transfer! I could have edited this video to show my last, and successful attempt of my floor transfer, but that is not real life!! Floor transfers are HARD!! Especially as someone with a T2 spinal cord injury, with very minimal core strength. Just so you know, it took me 4 years to get
114.4K viewsNov 28, 2022
TikToknikkiwalsh.adaptfit
0:11
Embracing Independence Through Strength Training
51.4K views4 months ago
TikToknikkiwalsh.adaptfit
0:24
Navigating Life in a Wheelchair: Unexpected Moments
157.2K views2 months ago
TikToknikkiwalsh.adaptfit
2:41
I cant believe I walked after 5 years of being Paralyzed from the chest down 😭😭😭😍😍😍 Never give up. Keep working and you will get there🥹💪🏼 #wheelchairlife #disabilityawareness #paralyzed #spinalcordinjury #firststeps #goalachieved #myjourney #wheelchairuser
121.6K viewsFeb 10, 2024
TikToknikkiwalsh.adaptfit
1:09
Happy #flexfriday beauties!! THIS is why I workout and focus on my nutrition so closely!!😍💪🏼💃🏼 Strength training is what has helped me to gain the muscle & increase my overall upper body & core strength. It has also helped in making the mind muscle connections to regain the muscle control that I have.🥹 Losing weight, 58lbs to be exact, has definitely made this SO much easier. Just to clarify a bit for the people in the back, yes I lost 58lbs, BUT the majority of that weight loss came prima
19.8K viewsMar 29, 2024
TikToknikkiwalsh.adaptfit
0:14
Traveling counts as therapy though right?! 😜😍✈️ #wheelchairlife #wheelchairtravel #mytherapy #spinalcordinjury
806 views7 months ago
TikToknikkiwalsh.adaptfit
5:42
Nikki Haley's Answer Is Disappointing | Matt Walsh
3.4K viewsJan 16, 2024
FacebookMatt Walsh
7:41
Nikki Haley Is Oblivious or a Coward | Matt Walsh
17.2K viewsOct 24, 2023
FacebookMatt Walsh
5:58
Nikki Haley Is Completely Wrong About Palestinian Refugees | Matt Walsh
35.4K viewsOct 18, 2023
FacebookMatt Walsh
8:16
Something Is Off With Nikki Haley's 'Fan Mail'... | Matt Walsh
5.7K viewsFeb 5, 2024
FacebookMatt Walsh
9:55
Nikki Haley Will Never Win the Victim Game | Matt Walsh
5.9K viewsJan 23, 2024
FacebookMatt Walsh
0:52
Reece Walsh Brilliant Goal Kick at CommBank Stadium
90.1K viewsMay 10, 2024
TikToknikki_eel
0:55
Nikki Walsh | Adaptive Personal Trainer on Instagram: "When your boyfriend has to give your medical update because you’re tired, dizzy, and over it 🫠 Brian is joking… but unfortunately everything he’s saying is 100% true 🙃 After months of dealing with a brutal ear infection that burst my eardrum last year, I finally got into the ENT. It turns out that I have another infection in BOTH my inner + middle ear, my eardrum never fully healed, and my hearing still isn’t back to normal. So now it’s⬇️
7.9K views3 months ago
Instagramnikkiwalsh.adaptfit
See more