Mock Triathlon Day | Ironman Prep S2.E20
17:02
Mock Triathlon Day | Ironman Prep S2.E20
177.2K viewsMar 21, 2021
YouTubeNick Bare
I love endurance training and I’ve thoroughly enjoyed this Ironman Prep, but there isn’t anything quite like LIFTING HEAVY & RUNNING FAR. I’ve pulled back majority of my traditional strength training during this prep to dedicate the time and energy to swimming, cycling and running (20-22 hours a week). Specific goals require training specificity, but this winter we’re packing size back on. 24 days out from Ironman Arizona. Go One More. | Nick Bare
0:27
I love endurance training and I’ve thoroughly enjoyed this Ironman Prep, but there isn’t anything quite like LIFTING HEAVY & RUNNING FAR. I’ve pulled back majority of my traditional strength training during this prep to dedicate the time and energy to swimming, cycling and running (20-22 hours a week). Specific goals require training specificity, but this winter we’re packing size back on. 24 days out from Ironman Arizona. Go One More. | Nick Bare
10.5K views6 months ago
FacebookNick Bare
Now that Ironman Prep is over, my running volume is reduced to about 25 miles per week and I’m strength training 5-6 days per week. It feels great being back in the gym again, throwing weight around and putting size back on. The hybrid approach to training has always felt the best for me personally, but when there are specific training goals (like an Ironman) it requires specific training. Go One More. | Nick Bare
0:46
Now that Ironman Prep is over, my running volume is reduced to about 25 miles per week and I’m strength training 5-6 days per week. It feels great being back in the gym again, throwing weight around and putting size back on. The hybrid approach to training has always felt the best for me personally, but when there are specific training goals (like an Ironman) it requires specific training. Go One More. | Nick Bare
17.3K views4 months ago
FacebookNick Bare
8 easy miles to kick off week two of Ironman Prep ⚡️ 7:38 min/mile pace. | Nick Bare
0:33
8 easy miles to kick off week two of Ironman Prep ⚡️ 7:38 min/mile pace. | Nick Bare
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FacebookNick Bare
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