724K views · 1.5K reactions | The Egyptian Mummy Neck Plank... not an easy one that! 掠‬ ‪[also probably not the official name ] | George Russell | Facebook
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A proper plank strengthens your core, back, shoulders, and glutes while preventing injury. Here’s how to do it correctly: Start Position: Begin on the floor, face down. Place your elbows directly under your shoulders and forearms flat on the ground. Extend your legs straight back, toes tucked under. Body Alignment: Keep your head, neck, spine, and legs in a straight line (avoid sagging or arching your back). Engage your core by pulling your belly button toward your spine. Squeeze your glutes to
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A proper plank strengthens your core, back, shoulders, and glutes …
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15 reactions · 5 comments | Your plank might be doing nothing for...
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Not keen on the plank? I tried the reverse exercise and my deep core muscles still thank me for it
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356 reactions · 13 comments | ‍♀️ Did you see the difference? That...
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