NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
9 months ago
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The Optimum Performance Training� Model | NASM
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The Optimum Performance Training� Model | NASM
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nasm.org
Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
In this section of the OPT Model we zero in on the speed, agility, and quickness pieces of the workout, commonly referred to as “SAQ.” Host, and NASM Master Instructor, Rick Richey, defines all three, as well as cites specific workouts to further enhance your knowledge and grow your understanding of these specifics in your personal training career. If you’ve liked what you’ve heard in Dr. Richey’s OPT Model reviews, please share this episode, and any others, with a friend. Keep inspiring people
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FacebookNational Academy of Sports Medicine (NASM)
The NASM Certified Personal Trainer Certification (http://www.nasm.org/become-a-personal...) and Specializations are developed with NASM's exclusive Optimum Performance Training (OPT™) model, the industry's first comprehensive training system based on scientific, evidence-based research. It takes the guesswork out of program design and helps you produce consistent and remarkable results for your clients. The OPT model was developed to concurrently improve all functional abilities, including flex
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