"It’s no surprise that surfers develop some serious muscle imbalances in their shoulders as well as long term structural changes. Try out this Qi Gong inspired movement. It is basically performing a figure-8 movement with your palm turned up to target shoulder external rotation, internal rotation, flexion, extension, abduction, adduction." - Michelle Drielsma (cc: SYDNEY STRENGTH & CONDITIONING) | The Inertia Health
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The lat! It’s a large muscle, spanning from the upper arm and down into the low back via the thoracolumbar fascia. You can stretch intelligently. You can stretch with respect to fiber orientation, and muscular / tendonous attachment. You can stretch with respect to the myofascial continuity of a “muscle”. The latissimus dorsi muscle has a potentially large impact on your low back, and a lot of surfers have funky low backs. This muscle gets heavily used when paddling, and also maintaining an exte
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