25-Min Pilates Mat Workout | Strength & Mobility
23:28
YouTubeStudio Sydney Pilates
25-Min Pilates Mat Workout | Strength & Mobility
This 25 minute Pilates mat workout focuses on improving mobility mostly through thr hips and spine, and building strength mostly through the glutes, and core. You’ll move through controlled, intentional exercises designed to help you feel more open, supported, and strong, while still getting a solid full-body workout. This class is a great ...
6.9K views3 months ago
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