Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
124.2K viewsMar 2, 2025
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My Daily Routine
17:00
My Daily Routine
1.3M viewsJan 18, 2017
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New Beginnings - First Day In London! Full video - http://bit.ly/2fUPslj www.mikethurston.co.uk | Mike Thurston
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New Beginnings - First Day In London! Full video - http://bit.ly/2fUPslj www.mikethurston.co.uk | Mike Thurston
9.2K viewsNov 24, 2016
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Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston
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Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston
646.9K viewsSep 9, 2024
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Turn up and get it done. If you're struggling to complete the final set, you should reduce the weight and ensure you achieve the target number of reps with excellent form. Pushing through all the reps without feeling the tension in the correct muscles doesn't make much sense. In the following week, you can attempt to increase the weight slightly. Download my app to keep up with all training programmes l use. A: Tricep Dips - 3 sets of 15 reps B: Dumbbell Lateral Raise - 4 sets of 12 reps C: Dumb
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Turn up and get it done. If you're struggling to complete the final set, you should reduce the weight and ensure you achieve the target number of reps with excellent form. Pushing through all the reps without feeling the tension in the correct muscles doesn't make much sense. In the following week, you can attempt to increase the weight slightly. Download my app to keep up with all training programmes l use. A: Tricep Dips - 3 sets of 15 reps B: Dumbbell Lateral Raise - 4 sets of 12 reps C: Dumb
135.9K viewsAug 17, 2024
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Training with | Mike Thurston
3:04
Training with | Mike Thurston
57.4K viewsDec 6, 2023
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THRST is the only premium kick-starter to get your summer body. NOW ONLY £59.99 per year! Sign up now and get access to: 🏋️Specialized training programmes 📈 Progress tracking 📹Exclusive video content 🥗 Curated nutritional plans Sign up now for 20% OFF to start lifting the right way 👉🏻 https://thrstofficial.com/mikesexclusivediscount/ | Mike Thurston
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THRST is the only premium kick-starter to get your summer body. NOW ONLY £59.99 per year! Sign up now and get access to: 🏋️Specialized training programmes 📈 Progress tracking 📹Exclusive video content 🥗 Curated nutritional plans Sign up now for 20% OFF to start lifting the right way 👉🏻 https://thrstofficial.com/mikesexclusivediscount/ | Mike Thurston
72.5K viewsJul 12, 2021
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0:14
Tuesday Upper body session highlights - taken from my app. For a full workout plan check out my app. | Mike Thurston
296K viewsApr 15, 2025
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0:19
Let’s kick start the week with a killer workout - who's already got the job done? | Mike Thurston
52.5K viewsJun 17, 2024
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0:24
Before any workout, it's essential to warm up with dynamic stretches. Why? They help prepare your muscles for exercise, reduce the risk of injury, and improve overall performance. One of my favorite warm-up exercises for upper body workouts is "Around the World" with a resistance band. Here's what you need to do: Grab a resistance band and hold it with both hands, keeping your arms straight. Start with the band in front of your hips, then slowly lift it over your head and down behind your back,
12.1K viewsJun 10, 2024
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0:38
What are your favorite tricep exercises? | Mike Thurston
16.3K views3 months ago
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14:49
Ultimate Arm Workout with Mike Thurston
Mar 12, 2025
MSNElliot Burton
0:13
Pro calisthenics athlete spotted at the beach today showing off his highly advanced skills | Mike Thurston
509K views3 months ago
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25:57
I Could Never Live Here Again
545.5K viewsJun 22, 2023
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30:29
Chest Workout with Mike Thurston!!
6 months ago
MSNMattDoesFitness
1:06
Three of the biggest time wasters👇 Upright Rows: They are not the most efficient for targeting any specific muscle group. Also they be rough on your wrists and shoulders, making them a less optimal choice overall. Front Raises: Whether you're using dumbbells, a barbell, or a plate, front raises don’t provide the best bang for your buck. Your front delts already get a lot of work from pressing movements, so you’re better off spending that time focusing on your lateral and rear delts. Standing Ov
346.4K viewsOct 18, 2024
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1:25
How to properly isolate the rear delts | Mike Thurston
72K viewsAug 29, 2016
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0:25
Two important tips to bear in mind if you want to build your legs. | Mike Thurston
785.5K viewsDec 29, 2021
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0:59
High volume leg day guaranteed to take you to another realm of discomfort. A: Hack squat - 3 x 10 reps (last set dropset) B: Romanian deadlift - 3 x 12 reps C: Leg extensions - 3 x 15 reps (last set dropset) D: Leg press - 3 x 12 reps E: Hip thrust - 3 x 10 reps Rest period 60-90 seconds between sets. For more training programmes check out the THRST app! | Mike Thurston
228.5K viewsSep 10, 2024
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19:49
Back & Shoulders - A Full Week Of Training (Ep.1)
703.7K viewsAug 31, 2020
YouTubeMike Thurston
0:15
The best way to maintain a steady metabolism is to avoid starving yourself. When you consistently eat fewer calories over time, your body adapts by burning less. If your goal is to cut body fat, here are some tips: 1. Limit your cutting phase to no more than 12-16 weeks. 2. Incorporate re-feed meals consisting of a higher carbohydrate intake every 7-9 days. 3. Focus on burning more calories through activities like walking and moving (NEAT) rather than drastically reducing your food intake. 4. Me
15.9K viewsJan 26, 2025
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10:27
This Is The Best Training Split To Build Muscle
228.8K viewsSep 20, 2023
YouTubeMike Thurston
0:41
If anyone in South East England experienced a mild earthquake on Monday that would have been me and @mattdoesfitness stampeding down an athletics track in preparation for the 2020 olympics. | Mike Thurston
16.7K viewsOct 17, 2019
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0:36
In my opinion, this is an exercise people SHOULDN'T be doing and this is me explaining why | Mike Thurston
1.5M viewsJan 13, 2022
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1:13
Rest days are crucial, but that doesn't mean you should be a couch potato. You want to stay active to keep burning calories and continue eating like a champ. If you don't move at all, you're gonna burn fewer calories, which means you'll need to cut back on your food intake. Share this with a friend who needs to hear this. | Mike Thurston
11.8K viewsJul 2, 2024
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16:20
Goodbye London, Hello Dubai
469.5K viewsDec 28, 2019
YouTubeMike Thurston
21:27
Returning To The UK After 18 Months Abroad
452K viewsJul 19, 2021
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1:04
Preferred training locations are rooftops and beaches | Mike Thurston
2K viewsNov 19, 2023
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0:32
Why I train my chest only once a week? Here is why! | Mike Thurston
193.4K viewsJan 8, 2025
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0:09
Discipline gets you further than motivation ever will - join the THRST App today! | Mike Thurston
7.4K viewsOct 12, 2024
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