My favorite way to warm up for dancer pose is to practice the kneeling version. It is less scary because it's way closer to the ground and even more accessible when you use blocks. Add it to a hip opening flow like this one and you will really be prepared. Try now or save for your next Dancer pose practice 🧘‍♀️ | Mid Coast Yoga
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My favorite way to warm up for dancer pose is to practice the kne…
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