You’ve been asking — so here’s my go-to lower body workout — and one I’ll keep doing for life. It hits every major movement pattern and builds: ✔️ Strength ✔️ Balance ✔️ Core stability ✔️ Functional mobility ✅ Deadlifts – hinge pattern for glutes hamstrings ✅ Goblet Squats – full-leg power core engagement ✅ Lateral Lunges – side-to-side strength hip control ✅ Reverse Lunges – unilateral strength hip mobility ✅ Step-Ups – single-leg strength real-life carryover I’ve talked before about how I comb