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LIPODROPS MUST BE TAKEN AT LEAST 1-3 TIMES A DAY! And most importantly, you take them before each MEAL (breakfast, lunch, and/or dinner) You use it by squeezing the dropper bulb one dose (1ml) is drawn up into the dropper. Place that amount under your tongue and hold it there for 2 minutes. THEN swallow. Daily dosage is two droppers (2ml) per day: Try keeping them beside your toothbrush. That can be a good reminder on when to take them, when you brush your teeth. Visit the Lipodrops website for