Low back pain isn’t b/c of a “bad back.” Sometimes it’s a body that’s been sitting… a lot. 💻🪑 In the digital age, tight hamstrings, stiff hips, and sleepy glutes can quietly pull on your low back until it starts speaking up. These movements focus on lengthening what’s tight, opening what’s stuck, and waking up what supports you—so your low back doesn’t have to do all the work. Your body adapts to what you do most ✨ So if you sit often, your movement can be your medicine 💜 Save this for later
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Low back pain isn’t b/c of a “bad back.” Sometimes it’s a body that’…
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TikToklindseyfitrussell
Low back pain? Here are 3 unique ways to try to loosen it up! Try them out here ⬇️ 1️⃣ Standing Lumbar Decompression: Grab the thickest band you have & walk forward putting as much tension as you can handle. Put a heavy object within reach & grab it. Play with moving your hips, creating tension on the object followed by a “release” without letting go of the object. There’s usually a position you can find here that feels like it’s opening your low back up. Play around! 2️⃣ Banded Lumbar Distracti
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Low back pain? Here are 3 unique ways to try to loosen it up! Try the…
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FacebookLee Pinkham
I never do very much weight, but each time I finish a set of back squats is a big win for the day. Happy Friday everyone! #CrossFit #strongissexy #strengthisbooty #barberwink @reebok @fuelforfireperformance @goattape @crossfitgames @crossfit @4barrelcrossfit | Lindy Barber
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Lower Back Pain Exercise
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