About us | Lattice
About us | Lattice
Aug 13, 2017
lattice.com
Too many people do this on a training plan! 🚫 Missed a few training sessions? Don’t panic! When looking at the big picture, a few hours out of a year is nothing. Sometimes, it’s better to prioritise recovery, or just one high-quality session over cramming loads in. Consistency is key; as long as you keep showing up, a missed session due to illness or scheduling won’t matter. ▶️ Watch The 5 Do’s & Don’ts of Starting a Training Plan - Full video on the LatticeTraining Youtube channel now. #Lattic
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Too many people do this on a training plan! 🚫 Missed a few trainin…
1.4K views4 months ago
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Getting serious about training? We now have spaces for our Climbing Training Plans! Visit Latticetraining.com/product/climbing-training-plan/ to learn more! 📊 TOE HOOKS?! There are lots of reasons why your toe hooks might be falling out or don’t feel secure. Let’s explore some of the common explanations: ➡️ You’re not flexing your ankle. Dorsiflexion is the backward bending and contracting of your foot. Often people find their toe hooks falling out because they aren’t flexing enough. Sometimes
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Getting serious about training? We now have spaces for our Climbin…
6.6K viewsMar 18, 2025
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What do Lattice Coaches wish they did earlier? 🤔 Our Coaches have tons of experience! They'll write a training plan for your specific strengths, weaknesses, and goals, so you don't have to miss out on gains you could've gotten sooner. Head to https://latticetraining.com/product/climbing-training-plan-plus to start training with us! #LatticeTraining #ClimbingTraining #WeTrainClimbers | Lattice Training
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What do Lattice Coaches wish they did earlier? 🤔 Our Coaches have to…
14.7K views7 months ago
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Lattice Ambassador Paul (@paul_brand_03) putting in the work on the board. Max efforts, try hard, unlock, repeat. What. A. Session. 💪 The beauty of board climbing is simple moves made hard, and hard moves made repeatable. Skill, power, and patience in one place. 💭 “Board sessions are some of my favourite training. I especially like max efforts because you have to push really hard. The process of trying hard moves and slowly unlocking them is something I enjoy a lot. When it is time to finish a
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Lattice Ambassador Paul (@paul_brand_03) putting in the w…
939 views4 months ago
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What exercises do Lattice Coaches give out most? 🏋 ➡️ If you liked their top picks, you’ll love what they’ll prescribe just for you. Our coaches build every plan from scratch- based on your strengths, time, and goals. Click latticetraining.com/product/climbing-training-plan-plus to start training with us! #LatticeTraining #ClimbingTraining #WeTrainClimbers | Lattice Training
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What exercises do Lattice Coaches give out most? 🏋 ➡️ If you liked th…
24K views8 months ago
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💪 Competition training 💪 We all know coach @jenwood435 loves a good competition! Competing worldwide, but also winning titles in national competitions. Huge shoutout to her latest podium🥉at Plywood Masters! 😁 But she also loves trying fun testing boulders for local competitions, and being part of super fun sets. She shared, "Super fun to be involved in a competition from the other side as one of the setters for a change ! 👷‍♀️ Thanks for having me @substation.macclesfield 😁 hopefully the c
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💪 Competition training 💪 We all know coach @jenwood435 loves a goo…
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Climb with intention, improve faster ⚡️ Bouldering with no plan is fun…
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