That burning, tingling pain on the outside of your thigh? It’s probably a trapped nerve. The lateral femoral cutaneous nerve (LFCN) runs from your hip bone down through your thigh. When adhesion builds up around it, it gets stuck and you feel pain, numbness, or burning along the outside of your leg. Most doctors call this meralgia paresthetica and tell you to stretch, take anti-inflammatories, or wait it out. But if the nerve is physically stuck in adhesion, none of that will fix it. At Barefoot