The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Nov 5, 2024
fitnessvolt.com
Women need a different strategy to get their first pull-up! And if you’re reading this…you’re maybe like what ?!? I’ve worked with thousands of women just like @rixtnoordermeer and they are getting their pull-up in less than 12 weeks 🥳 by focusing on three things: 1) Mobility 2) Stability CNS Prep 3) Strengthening the Bottom of the pull-up ! And I’m going to show exactly how YOU can do this too in my Free Beginner Pull-up Workshop for Women that I am hosting this week ! Comment the word “WORKSH
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Women need a different strategy to get their first pull-up! And if you’re reading this…you’re maybe like what ?!? I’ve worked with thousands of women just like @rixtnoordermeer and they are getting their pull-up in less than 12 weeks 🥳 by focusing on three things: 1) Mobility 2) Stability CNS Prep 3) Strengthening the Bottom of the pull-up ! And I’m going to show exactly how YOU can do this too in my Free Beginner Pull-up Workshop for Women that I am hosting this week ! Comment the word “WORKSH
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Pull-Up Standards (weighted, assisted, and bodyweight)
Pull-Up Standards (weighted, assisted, and bodyweight)
Jan 14, 2023
kalibrefitness.com
The first rep and last rep should not be the same speed. Most people think they’re training hard, but true intensity shows up when reps slow down. If your last rep looks like your first, it’s probably time to push a little more. Comments “challenge” for my 6 week challenge Dm me “ready” for 1:1 coaching #gym #intensity #failure #traintillfailure #gymtok @AYBL dc:Carina
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The first rep and last rep should not be the same speed. Most people think they’re training hard, but true intensity shows up when reps slow down. If your last rep looks like your first, it’s probably time to push a little more. Comments “challenge” for my 6 week challenge Dm me “ready” for 1:1 coaching #gym #intensity #failure #traintillfailure #gymtok @AYBL dc:Carina
661 views4 months ago
TikTokcarina.fit
On pull day last rep is so hard..🥲 Do you agree?? #fitnessmotivation #ytshorts #liftingzone #funny
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On pull day last rep is so hard..🥲 Do you agree?? #fitnessmotivation #ytshorts #liftingzone #funny
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