🔥 Are You Training Traps or Hurting Your Neck? Watch This! Most people think they’re training their traps, but they’re really just straining their neck. The difference comes down to posture and angle. When you stand upright and shrug straight up, the tension shifts into the upper neck, causing stiffness and discomfort. But with a slight forward lean and pulling your shoulders up and back, you place the load exactly where it belongs — in the upper and mid traps. This activates more muscle fibers
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Let me answer your first question! Yes, if you have left knee pain you could try this drill in the reverse. 🤓 This is a typical beginning drill stack that we might use based off of a person‘s history and neuro assessments. This one is directed at the contralateral cortex, ipsilateral cerebellum and the midbrain and pons. It also takes advantage of opposing joint theory which is why the opposite elbow is the movement target instead of the painful knee. Simple drills like this can create some imp
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2.9M views · 29K reactions | 100 Reps a Day = Pain-Free, Strong & Confident! ✨ Say goodbye to neck & shoulder pain and hello to better posture! Who’s in?  #PostureGoals #PainFreeLiving #physicaltherapy | Physical Therapy Session | Facebook
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Anisha Joshi | Osteopath | Entrepreneur on Instagram: "Got that ‘coat hanger’ tension across your neck and shoulders? You know the one that tight, heavy ache that creeps in after long hours at your desk or scrolling on your phone 📱 Try this simple reset 👉 Upper back extension over a foam roller It opens up your chest, mobilises your upper spine, and helps encourage more movement through your neck and shoulder muscles. Here’s how to do it: 🌀 Place the roller under your upper back 🌀 Support yo
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