Is your knee fine going upstairs but bad when going downstairs? This one is for you! 🥶Fixing this problem of instability will make going down the stairs a breeze! 🏝️Fix it how? -addressing the instability -finding out if adhesion is causing the instability -cleaning up the adhesion -strengthening 🏝️First step is finding someone that finds and fixes that stuff!! like us! 🏝️We find and fix the adhesion causing your chronic pain, instability, and weakness.. 🏝️Check out our page to see treatmen
1:07
Is your knee fine going upstairs but bad when going downstairs? This one is for you! 🥶Fixing this problem of instability will make going down the stairs a breeze! 🏝️Fix it how? -addressing the instability -finding out if adhesion is causing the instability -cleaning up the adhesion -strengthening 🏝️First step is finding someone that finds and fixes that stuff!! like us! 🏝️We find and fix the adhesion causing your chronic pain, instability, and weakness.. 🏝️Check out our page to see treatmen
4.7K views10 months ago
FacebookSelect Pain Care
What Can Cause Pain on the Side of Your Knee?
What Can Cause Pain on the Side of Your Knee?
6 months ago
verywellhealth.com
If you have knee arthritis, you may go downstairs looking like this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At times it can be a sign that you may have issues with your ability of your ankle to go over your toes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be a sign of a lack of the ability of your knees to fully bend while standing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or it can be a sign that there are issues and imbalances with the muscles that support your knees! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The main focus in this video is engaging one of the muscles (
0:14
If you have knee arthritis, you may go downstairs looking like this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At times it can be a sign that you may have issues with your ability of your ankle to go over your toes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be a sign of a lack of the ability of your knees to fully bend while standing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or it can be a sign that there are issues and imbalances with the muscles that support your knees! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The main focus in this video is engaging one of the muscles (
41.7K views4 months ago
FacebookTristan Ezeoke
Got knee pain? Let’s see what’s causing the pain. It’s important to find a provider who will trace it back to the original source! No injections, pills, or surgery! Tracing all the tiny details back to the source. That’s what we like to do. Got pain while going downstairs? That tells us there’s a hamstring problem. 👉🏻Byproblem” we mean: Adhesion or instability. It’s important to get checked for adhesion because that can also cause instability! It can also cause nerve entrapments that lead to p
0:16
Got knee pain? Let’s see what’s causing the pain. It’s important to find a provider who will trace it back to the original source! No injections, pills, or surgery! Tracing all the tiny details back to the source. That’s what we like to do. Got pain while going downstairs? That tells us there’s a hamstring problem. 👉🏻Byproblem” we mean: Adhesion or instability. It’s important to get checked for adhesion because that can also cause instability! It can also cause nerve entrapments that lead to p
613.3K views10 months ago
FacebookSelect Pain Care
Many clients with anterior knee pain will report that they experience more pain when going downstairs vs upstairs (of course, not always) Biomechanically, we can appreciate how external forces will demand more of the quad / anterior knee, secondary to the upright trunk orientation and reduced hip extensor contribution If the anterior knee is already being overloaded, it may not be able to tolerate that concentrated load For us rehab practitioners - it’s our job to establish WHY the anterior knee
0:47
Many clients with anterior knee pain will report that they experience more pain when going downstairs vs upstairs (of course, not always) Biomechanically, we can appreciate how external forces will demand more of the quad / anterior knee, secondary to the upright trunk orientation and reduced hip extensor contribution If the anterior knee is already being overloaded, it may not be able to tolerate that concentrated load For us rehab practitioners - it’s our job to establish WHY the anterior knee
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FacebookIntegrated Kinetic Neurology
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